Losing arm fat can be tough. And if you have night eating syndrome (NES) it will be that much tougher. What is night eating syndrome? It’s when you have an excess of food late at night without restraint. Unfortunately, this leads to massive gains of arm fat.

And modern society has pushed women away from eating breakfast because of ever increasing workloads. Do you find it nearly impossible to eat breakfast in the morning?

And if you skip breakfast, you’re more likely to compensate for the lack of calories at night time, not good!

To further prove my point, here are 5 reasons why arm fat is increased with night eating syndrome:

1. Massive metabolic drops. Having a robust breakfast right when you wake up brings levels of cortisol right back down. What does cortisol do? It burns through muscle like a knife going through butter. And reductions in muscle mass really damage your metabolism.

2. Higher levels of insulin resistance. A little known fact, skipping breakfast alters your levels of insulin for the entire day! So if you skip breakfast, expect a higher percentage of calories going to arm fat cells.

3. Negative mental states. Skip breakfast and your mood will be lower than it could be. Multiple research studies have shown that people who eat early in the day have much higher levels of mental positivity.

4. Extra arm fat storage. If only you could process all that food when you’re sleeping, but you can’t. Having a lot of food in your stomach right before bed will lead to extra arm fat storage because your body processes nutrients at half its regular rate when you sleep.

5. Lethargy. Without all the extra energy you get from early day feedings, you’re more likely to suffer from energy lulls. And if you have less energy you’re probably not going to move around as much. This translates into less calories burned.

Night eating syndrome is a huge obstacle for getting rid of arm fat. If you have it, please start eating earlier in the day. This will provide some huge advantages for getting those toned arms you so desperately deserve. Not only that, but your quality of life will increase dramatically.

Writer Katherine Crawford, a Harvard fitness physiologist and former arm fat sufferer, instructs women on how to get a skinny arm or arms. Discover how to get sexy arms by exploring her website about how to get rid of bingo wings efficiently now!