We all will feel anxious sometimes. Many people’s worst fear is public speaking. Others may become anxious if they have to drive in heavy traffic. We’re all different.

Some degree of anxiety is a normal response in many situations and can actually be helpful. An appropriate degree of anxiety motivates us to consider our options, prepare, and to take action.

However, too much anxiety becomes counterproductive. It not only feels terrible, it leads to lower performance. At this point, it’s no longer normal anxiety but an anxiety panic attack symptom. This is the point when the person with the episodes need to become concerned.

One way to know whether anxiety is normal or abnormal is to look at how you respond to it. If you find yourself taking action in preparing for the situation at hand in dealing with it appropriately then it’s likely a normal degree of anxiety. However if you find yourself paralyzed with fear, unable to act and afraid no matter what you do things will turn out terribly then you definitely have abnormal anxiety.

Not only are there emotional symptoms, people can experience severe physical symptoms during an anxiety panic attack. This is because adrenaline is released as part of a panic attack. This causes a racing heartbeat, rapid breathing in a generalized feeling of anxiety. It can also cause chest pain or heart palpitations. These might be accompanied by extreme trembling or shivering, sweating or becoming short of breath, and feeling dizzy.

Anyone who has had a severe anxiety or even a panic attack realizes just how devastating they can be. People suffering from these episodes deserve our compassion and help. They also need to help themselves by seeking appropriate treatment. If they do, the chances of ridding themselves of the attacks are excellent.

A good thing to know is that virtually everyone can overcome their anxiety panic attack symptoms. There are lots of helpful resources available today one is a site called Panic Attack Release. You may want to begin with their page Anxiety Panic Symptom