Perhaps one of the most overlooked aspects of exercise is the effect it has on the human brain. There is no other activity that does more to enhance your mood.

Thus, here are 7 mind altering effects of exercise:

1. Multi tasking reduction: Multi tasking is a sure fire path to stress, overwhelm and decreased levels of productivity. The good news here is that exercise can counteract this by forcing you to focus on one movement at a time.

2. It can increase social bonding: Even if you don’t talk to anybody and simply exercise your heart out, you are still being surrounded by people. And study after study has shown that social involvement increases immunity and mood.

3. More confidence hormones: Testosterone being the major player here, it does a great job at giving you a sense of dominance and confidence. In fact, high performers, on average, tend to have higher levels of testosterone than underperformers.

4. More heat: Intense exercise will increase your body heat. And more body heat will increase circulation, the exact thing your brain needs to function at peak capacity. After all, it’s blood that supplies your brain with its energy sources.

5. Better mood: As exercise intensity increases, so does the secretion of natural opiates in your body. This is one of the main reasons that you feel so calm and relaxed after a good workout session. Even better, opiates blunt pain.

6. Neurotransmitter alterations: These are chemicals in your brain responsible for establishing your mood and sense of well being. By exercising on a regular basis, you can change the levels of neurotransmitters in your brain.

7. Enhanced sense of self: This can happen instantly once you know that you are taking steps towards self improvement. And once you notice the changes taking place, this effect will be amplified.

Exercise is one of the best ways to increase your sense of well being and to increase your mental abilities. So take action here now, start moving!

Author Katherine Crawford, an exercise physiologist and former arm fat sufferer, teaches how to do tricep arm exercises for women. Figure out how to get sexy and toned arms by visiting her website with shake weight reviews now!