Eating a diet filled with vitamins and nutrients has always been important, but now clinical research demonstrates that there could be a connection between drug dependency and dietary deficiencies. Carolyn Reuben, a nutrition authority (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) states that the human body often react to certain dietary deficiencies in a manner that may eventually lead to mood disturbances and/or drug addiction.

She and other nutrition experts view deficiency in omega-3 as part of the issue. Based on an individual’s preferred substance or major ailments, Reuben states investigators can pinpoint which amino acids, vitamins and nutrients are missing.

Those suffering with drug oftentimes never consume a sound diet. Furthermore, drugs exhaust essential nutrients from the addict’s body, so supplanting and sustaining them are an important part of recovery. Furthermore, drugs drain vitamins and nutrients from the user’s body, so replenishing and maintaining them are an a crucial part of rehabilitation.

Reuben asserts, paraphrased, that there’s an an important connection between our demeanor and our nourishment, a direct connection between our food intake and how happy and satisfied we are. If somebody starts drinking or taking drugs and their response is, “I don’t feel high, I feel natural,” that’s the key that says they were born with a bio-chemical deficiency. They are low in something and we can fix that with our diet, sometimes with amino acids, fish oil, vitamin C or B. The benefits of fish oil seem to be really important.

Much of this approach is based on clinical analysis by Professor Stephen Schoenthaler, PhD, who found a relationship between too much sugar intake, low vitamin intake and hostility, in 1985. He discovered that prison convicts who were given day-to-day nutritional supplements had as much as a 43% drop in aggressive behavior, which prompted researchers to commence investigating the relationship between nutrition and dependency. More recent research have also found that giving prisoners omega-3 supplements also minimizes aggression.

The CARA program suggests that people (in conjunction with their doctor) begin a regimen of eating 3 meals daily, each containing at least 20 grams of protein, at least 4 cups of veggies, 2000 mg of vitamin C, a multivitamin, 1000-3000 mg of fish oils, 500 mg of L-glutamine, and 2-3 mcg of chromium. It also advises avoiding white sugar and flour, which could possibly exhaust the body of vitamin B. It also advises doing away with processed sugar and flour, which could deplete the body of vitamin B. Although numerous factors are responsible for drug and alcohol addiction, consuming a diet rich in nutrients, vitamins, minerals and fish oil supplements is unquestionably an essential part of the successful route to recovery and a drug-free life!

For more information on how to help a substance or alcohol addict you should call 1-877-782-7409 or browse to Addicthelp.org.

Study more about omega 3 on the website of Brittany W. Wallace. She is an expert on health who studied fish oil capsules for nearly a decade.