You are merrily driving on the road, having your window open, attempting to listen to the radio, when all of a sudden : Boom, it is there! The dreaded panic attack! You are all of a sudden besieged in a flow of heavy traffic on both sides, feeling very high or drunk with everything being unreal or surreal. You are dizzy, confused and just barely realizing what is going on on. But you do know this : you’ve got a full-blown panic attack.

I know, because I have been thru it. Not everybody feels like you’re right or drunk, there are a variety of symptoms that you can experience. Other symptoms that you might experience are :

Heart battering Shaking doubt Dizzy Sick to your belly Feel just like you’re dying or going crazy

These are all very common manifestations. We don’t experience all of them at the same time. Some folks only experience two these, other different ones each time. I don’t believe there’s an answer as to the reasons why is that.

However, it’s good to grasp some of the triggers of anxiety panic attack while driving, so you can recognise them. They’d help you, because after you recognize they are triggers, you are aware to what has happened to you. If you know what it is, you’re no longer afraid of it, you are AWARE.

Driving an unknown vehicle Driving on an unknown road The pressure to overtake slow drivers Strong incoming traffic, particularly in a stormy weather ( rain, fog, etc ) Signs reminding you of death on the roads ( seeing flowers, crosses along the road, memorials ) Crossing a narrow bridge

If, while driving, you’re feeling the 1st suggestions of a panic attack approaching, don’t panic! ( I know, easier said than done ). Slow down, and pull over your automobile, if you can. If you can’t, thanks to the road circumstances, then make sure you drive slowly, don’t fret about the other drivers honking on you. It’s their problem, not yours. Open your window, take some fresh air, inhale deeply . If you have water with you, drink a bit. Ensure that you mostly have a pleasant, relaxing CD with you, that you already know and love. Familiarity is extraordinarily critical to fall back to.

panic attacks at night only – Break the cycle of fear and anxiety and live a abundant life. To Know More, Severe Panic Attacks.