When you ask yourself do I have OCD you may be concerned that whatever is in your life that you obsessed about is controlling you? We all have behaviors that can be quirky but when they effect and control your life you might want to get help. Below are a few types of OCD categories that may help you evaluate your behavior.

Being obsessed with contamination and dirt can be an obsession if you have an unrealistic fear of them. If you are fearful of contracting a fatal disease, germs and spreading germs that reach an unhealthy point you may have cause for concern.

Symmetry is another type of OCD category. People who suffer from this cannot stand anything to be out of place. This can be their belongings or someone else’s. They cannot their clothes out of order as well.

Checking can also be an obsession. Driving around and around a corner because you saw something, afraid someone is hurt or constantly checking yourself for disease is a cause for concern. Being aware if fine, being obsessed with it is an issue.

Having a superstitious fear that you need to wash your hands twelve times, take a shower five times a day or the fear that nothing is ever clean are all cause for concern regarding an obsession. There are many more but these are just examples.

There are more categories as well but the bottom line is if you have a compulsion that is affecting your life and making it difficult to live and maintain relationships it could be an OCD behavior. If this is a tendency for you then you may have OCD. If they are minimal consider them quirks about you and don’t worry about it.

There are many support groups out there for specific behaviors you can look into. There are some medications that can be taken but finding the root of the behavior is the best course of healing and rehabilitation. You can find help and there are people out there that care and can be of service to your healing process.

Get more help if you suffer from OCD and take a look at this natural OCD remedy.