Did you ever get lightheaded, with sweaty palms, dizzy and with your heart pumping adrenaline like an overdosed drug addict, suddenly while you’re in your auto driving?

Panic Attack While Driving is a relatively common form of anxiety panic attack. It’s spreading more in the recent years, and sadly it touches younger and younger folks as well .

There are 2 types of things you can do regarding panic attacks while driving

Avoid Panic Attacks while driving Deal with Panic Attacks while driving

As you may guess, the 1st type is the one you should be aiming for.

Here are two things you might want to do, to avoid anxiety attacks while driving. Not having it in the 1st place is thousand times better than having to deal with it once it’s there, don’t you agree?

If you have got a CD you enjoy listening to, put it on while you’re driving, and simply relax and like it

Have some fruit or light snack with you whenever you are driving, so you can give your body something else to do besides pumping you full with adrenaline.

Avoid thinking about driving. Take your mind off it. Think about the scenery ahead and around you. Think about agreeable thoughts, things to look forward to later on during the day.

Now let’s imagine the panic attack is preparing to grip you, based totally on the symptoms that you already know that come with the assault. So what can you do NOW?

If you can, pull your vehicle over. And if you can, get out of your vehicle and take some deep and slow breath to clear your lungs and fill them with unpolluted air. If you cannot get out of the car thanks to the road specifics, just open the window, lean out a bit and take that full breath of unpolluted air.

Ensure you have a bottle of water with you. You can always sip a bit, or if you have some anxiety tablets, although I actually seldom suggest them, well, now it might be a fun time to pop one in your mouth. These pills are often a fast, easy solution. Simply make sure they will not meddle with your driving afterwards!

Use positive affirmations over and over again. Something similar to : – “I am calm, alert and in full control while driving.” should work fine.

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