About 6,000,000 Americans experience panic attacks. Out of those 6,000,000, about half of them have reported to experience panic attacks during the night. This has confused many sufferers as they’d intuitively think that there would be more panic attack triggers during the day time than at night. In this article, the explanations for the existence of panic attacks at night will be debated as well as their prevention.

The explanations for panic attacks at night can vary significantly from person to person. A common trigger for panic attacks is the sense of the loss of control. Many night panic attack sufferers believe that being in a unconscious sleep state would represent the final lack of control. They fear the weakness of a defenseless unconscious state. Manifestly, these fears are completely irrational but they nonetheless exist in some nighttime panic attack sufferers. These misguided fears oftentimes lead to panic attacks at night.

Another reason for panic attacks at night is the fear of death while asleep. Sufferers fear the chance of a heart attack or stroke during their sleep. Again, these fears are quite unreasonable but nonetheless act as triggers for anxiety attacks at night.

Dreams, are definitely not a reason for panic attacks at night. Dreams only happen in heavy REM sleep and studies have shown that people who experience nocturnal panic attacks don’t experience them during REM sleep. Panic attacks at night typically transpire during early sleep phase. Nightmares , however , are a different story all together. Some panic attacks at night are a result of nightmares as they occur in the second 1/2 the typical sleep period. This is why we will be able to remember them.

Actually, there exists a particular type of sleeping disorder called Pavor Nocturnus distinguished by awakening and crying, increased pulse rate, cold sweats and heart shuddering and other panic attack-like symptoms. Pavor Nocturnus is commonest in kids.

I really hope that this article has been beneficial in enlightening the reader pertaining to the causes and reasons for nightly panic attacks.

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