Not only does stress put you at risk for cancer, but it also promotes the storage of visceral fat. The type of fat that covers your internal organs and makes your stomach protrude.

Now don’t be fooled by people that don’t seem to be very fat. You see, it’s not just about the fat you have under skin, but about the fat around your organs-the fat you can’t see.

So here is how to prevent stress from making your stomach protrude:

1. Figure out your triggers: Keep a log of the specific events that cause your stress responses. I know this sounds simple, but most people do NOT do this. And keep in mind that memory is fickle because we are bombarded with too much information on a daily basis.

2. Act out: Now I’m not talking about going all out, instead let exercise vaporize whatever is bothering you. You see, our bodies are made to handle stress with exercise. In fact, it’s probably one of the best ways to deal with stress because it will also increase your physical health.

3. Be careful with internal wording: The way you talk to yourself can make a world of difference. Even the simple switching of single words can make you feel much better. The key here is to stay away from absolutes like “never”, “always”, so on and so forth. These types of words are very damaging.

4. Use your social ties: People who are not afraid or hesitant to tap into their social networks are very healthy. You see, we are not made to live in vacuums. Instead, we are much better off when we get through problems with the help of others.

5. Save some money: Saving money is one of the best things you can do to prevent the biggest stressor of all: financial destruction. Now the amount you save doesn’t have to be huge, but it should be significant. And knowing that you have a pocket of money stashed away will keep your mind and stress at ease.

Stress should be taken very seriously. So if you are not practicing the above, please start implementing these strategies today, not tomorrow. After all, tomorrow usually never comes!

Author Katherine Crawford, an exercise expert and recent arm fat sufferer, teaches how to tone up arms. Unearth how to get sexy and toned arms by exploring her blog with shake weight reviews now!

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