Stress truly is one of modern societies biggest foes. You see, not only does stress comprise your immunity, but it also increases fat around your organs. And this type of fat is the worst.

Now keep in mind that even if you have low subcutaneous fat, you could be holding onto excess internal fat in your stomach. And this type of fat does not look good because it causes the typical pot belly look.

So here are 5 tips for making your stomach smaller by reducing stress:

1. Discover your patterns of arousal: And the best way to do this, perhaps the only way, is to keep a running log of events. You see, its’ simply too hard to keep track of all the details in your head. You have to have some type of record keeping to figure out what makes you go over the edge.

2. Speed up the flooding: If you are being flooded by stress or anger, let it flood you. The key here is to let it flood you while doing something physical. You see, biologically, you are made to deal with stress in a physical way-this is how your body best gets rid of it.

3. Be careful with internal wording: The way you talk to yourself can make a world of difference. Even the simple switching of single words can make you feel much better. The key here is to stay away from absolutes like “never”, “always”, so on and so forth. These types of words are very damaging.

4. Use your social ties: People who are not afraid or hesitant to tap into their social networks are very healthy. You see, we are not made to live in vacuums. Instead, we are much better off when we get through problems with the help of others.

5. Become a pack rat: Many of today’s stressors are a direct result of financial uncertainty. So make it a habit to stash away some money on a regular basis. Doing so, will give you the mental space to relax and not be so dependent on a job you potentially hate.

Stress should not be taken lightly. After all, it is a killer-there is no doubt about this. So make sure you take action on this information today. If you wait, you will most likely forget what you have learned.

Katherine Crawford, a Harvard exercise expert and former flabby arms victim, is an expert on the best arm toning exercises for the speediest results. Discover how to get toned arms right now by exploring her blog on the best strategies to get toned arms.