Eating a diet filled with nutrients has forever been essential, but now research studies show that there is possibly a relationship between drug abuse and dietary insufficiencies. Carolyn Reuben, a nutrition expert (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) states that our bodies can respond to certain nutritional deficiencies in a manner that may ultimately contribute to mood disturbances and/or drug addiction.

She and other dieticians see lack of omega-3s as one of the issues. Based on a particular person’s substance of choice or chief ailments, Reuben says experts can ascertain which amino acids, vitamins and nutrients are missing.

Individuals struggling from drug typically don’t follow a healthful diet. What Is More, substances use up essential nutrients from the substance abuser’s body, so replacing and conserving them are an important part of recovery. Moreover, drugs drain vitamins and nutrients from the user’s body, therefore replacing and maintaining them are an important part of rehabilitation.

Reuben asserts, paraphrased, that there’s an an intimate link between our conduct and our nourishment, a direct connection between our diet and good mood. When someone starts taking alcohol or engaging in substance abuse and their reply is, “I don’t feel high, I feel natural,” that’s the sign that says they were born with a chemical deficiency. They are low in something and we can correct that with our diet, sometimes with amino acids, fish oil, vitamin C or B. The benefits of fish oil seem to be extremely important.

Much of this approach is based on research by Professor Stephen Schoenthaler, PhD, who discovered a relationship between too much sugar consumption, low vitamin intake and violence, in 1985. He learned that prison inmates who were administered daily vitamin/mineral supplements experienced as much as a 43% drop in aggressive behavior, which prompted investigators to commence researching the association between nutrition and dependency. More recent clinical analysis have also discovered that giving inmates omega-3 fatty acid supplements also minimizes violence.

The CARA program advises that people (in conjunction with their doctor) commence a program of eating 3 meals daily, each containing at least 20 grams of protein, at least 4 cups of vegetables, 2 grams of vitamin C, a multivitamin, 1000-3000 mg of omega-3, 500 mg of L-glutamine, and 2-3 mcg of chromium. It also suggests avoiding white sugar and flour, which could possibly exhaust the body of vitamin B. The program also encourages doing away with processed sugar and flour, which might strip the body of vitamin B. Although numerous factors play a part in drug and alcohol abuse, eating a diet rich in nutrients, vitamins, minerals and fish oil supplements is definitely an essential part of the successful path to recovery and a drug-free life!

For more information on how to assist a drug or alcohol abuser you can call 1-877-782-7409 or browse to Addicthelp.org.

Study more about omega 3 on the website of Brittany M. Wallace. She is an expert on health who studied fish oil capsules for nearly a decade.