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	<title>Social Psychiatry Blog &#187; depression</title>
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		<title>Depression And Drowning Dreams</title>
		<link>http://social-psychiatry.com/depression-drowning-dreams/</link>
		<comments>http://social-psychiatry.com/depression-drowning-dreams/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:16:07 +0000</pubDate>
		<dc:creator>Jurell Green</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Astrology and dreams]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Dream Interpretation]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Horoscopes and dreams]]></category>
		<category><![CDATA[humanities]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Religion and spirituality]]></category>
		<category><![CDATA[Spiritual counseling]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://social-psychiatry.com/depression-drowning-dreams/</guid>
		<description><![CDATA[Over the past fifty years of interpreting dreams, I cannot remember a single person of whom I have interpreted dreams for or discussed dreams with who hasn't experienced at least one dream of having been drowned. Additional info on this subject at: <a href="http://dreammessenger.com/26nfn6l">DreamMessenger.com</a>]]></description>
			<content:encoded><![CDATA[<p>Over the past fifty years of interpreting dreams, I cannot remember a single person of whom I have interpreted dreams for or discussed dreams with who hasn&#8217;t experienced at least one dream of having been drowning. Additional info on this subject at: <a target='_blank' href="http://dreammessenger.com/26nfn6l">DreamMessenger.com</a></p>
<p>To more clearly understand drowning or near drowning dreams, you must first understand much of what WATER represents, not only in drowning dreams but dreams as a whole.</p>
<p>Clean, Clear Water Clean, clear water represents God, the Holy Spirit, forgiveness, compassion, purity of heart, physical and spiritual cleansing and healing. However, in some dreams water is symbolic of obstacles, difficult challenges and tests. In these types of dreams, the width of the area of the water determines the time frame or how long the dreamer will challenged. While the depth of the water body determines the extent of difficulty the test, obstacle, challenge or setback will have for the dreamer.</p>
<p>In most dreams involving drowning, the challenge or test that caused the dream pertains to emotional, material, health and or unanswered spiritual questions. Although it is not unusual for dreams of drowning to overlap into our personal and financial lives as a result of problems or situations that we are trapped in and can find no answer or solution.</p>
<p>One major reason for the dreamer to dream he is drowning, is under water or being pulled under water and helpless to reach the surface represents a dilemma in the dreamer&#8217;s family, health, emotions, relationships, career or finances that is materialized in a dream of the dreamer portrayed as physically drowning in water. Similarly, emptiness, self-pity, sorrow, remorse, grief, abandonment, loneliness, giving up, depression, escape, emotional stress and spiritual emptiness in their lives often results in the dreamer experiencing dreams of drowning.</p>
<p><b>For The Christian:</b> Although Christians and non Christians both can experience dreams of drowning for the same reasons, for the most part, when the average balanced Christian has a dream other than the ones mentioned represents a different set of challenges. These challenges can involve blessings or gifts that God is about to bestow upon them. Often, the blessing or gift will be determined by how well or to what degree the dreamer overcomes the challenge or testing of faith acted out in the dream.</p>
<p>In like manner, as with non Christians, the Christian also experiences dreams of drowning for having turned his back on God, did or is about to backslide into flesh nature, worldly temptations or a returning to an unhealthy relationship or old habit, and the drowning dream is symbolic of God calling a Christian back to repentance.</p>
<p>For the dreamer to dream he is drowning yet managing by his own strength and will to overcome the situation in pulling himself back up to the surface of the water represents that regardless of the enormity of the obstacle, problem or pressure he&#8217;s feeling and facing in the real world, he will be given answer toward solution in further dream messages. And he will ultimately find a way to clearing away the problem reclaiming his life back to normal.</p>
<p><b>To Dive Into Clean Clear Water,</b> to dive into clear water, where the dreamer can see the bottom represents strength, stability, a self starter, knowledge, information, education, foresight and the ability to plan ahead.</p>
<p>To Dive Into Dirty Murky Water: For the dreamer to dive into dirty or murky water not able to see the bottom represents a headstrong, illogical thinker; this dreamer does not think ahead or plan for the future. This is a self-centered, overly proud, selfish individual who thinks firstly about himself, his wants are and very is inconsiderate of others or their feelings.</p>
<p>For the dreamer to dream he is drowning or under the water or being pulled under Dirty or Murky water in a dream represents that he is involved in one or more of the following: guilt, deceit, lies, illusion, betrayal, back stabbing, gossip, secrets, manipulation of someone, sexual bondage/addiction, bad habits, or a hidden agenda and the guilt or the fear of being found out is surfacing in his dream life in the form of him drowning or nearly drowning in a dream.</p>
<p>View this article and many other interesting and informative articles at: <a target='_blank' href="http://dreammessenger.com/page16.html/26nfn6l">Dream Messenger Articles</a></p>
<p>Kikusan is truly a light in a dark world that is quickly becoming darker; it is through her gift of interpreting dreams and teaching writings that within situations seen in dreams, enlightenment can be discovered. Find out more about Kiku T at <a href='http://www.dreammessenger.com'>DreamMessenger.com</a></p>
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		<title>Causes For Early Baldness</title>
		<link>http://social-psychiatry.com/early-baldness/</link>
		<comments>http://social-psychiatry.com/early-baldness/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 17:10:00 +0000</pubDate>
		<dc:creator>Hubert Craven</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[reference]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[social issues]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://social-psychiatry.com/early-baldness/</guid>
		<description><![CDATA[You are going to locate rather a few factors why an individual could go bald. Other than hereditary motives, you could also go bald as being a consequence of sickness.]]></description>
			<content:encoded><![CDATA[<p>You are going to locate rather a few factors why an individual could go bald. Other than hereditary motives, you could also go bald as being a consequence of sickness.</p>
<p>Male routine hair loss is truly a genetic trait which is really very widespread. It&#8217;s passed on by a female to her kid who is triggered by testosterone. Wild hair reduction begins in the forehead following which it reaches the crown because it gradually progresses.</p>
<p>Typical hair loss is an extra name for male routine hair loss. This may be the most typical type of hair loss in males, and is definitely an inherited trait.</p>
<p>Females also can create female routine hair loss. With this form of hair loss the frizzy hair becomes thin above the whole scalp, as opposed to with males through which the hairline gradually recedes starting in the forehead.</p>
<p>Ponytails, cornrows and producing use of tight rollers can effect in hair loss in individuals. The pull all around the wild hair can bring about a kind of wild hair reduction identified as traction alopecia. The only way for ones wild hair to develop back generally is usually to stop the pulling prior to it develops scaring within just the scalp. If scarring does produce in just the scalp, everlasting wild hair reduction will happen.</p>
<p>Swelling within the curly hair follicle may also happen throughout hot oil remedies or perms. This kind of swelling may also trigger scaring all-around the scalp and might also one on one result in long term curly hair reduction.</p>
<p>You will come across pretty a few points that may possibly trigger too much frizzy hair reduction. For instance, a main sickness or surgery can cause a big sum of one&#8217;s frizzy hair to fall out. This type of frizzy hair reduction is tension connected, and it is only temporary.</p>
<p>Pretty a few ladies also encounter too much curly hair reduction about 3 months perfect immediately after providing birth because of hormonal modifications. Throughout pregnancy a woman&#8217;s entire body will create hormones which will permit her to maintain hair that commonly wouldn&#8217;t be there. Quickly after providing birth the production of these hormones cease, and hair thinning will happen.</p>
<p>Read more of this writer&#8217;s advice about topics like the <a href="http://homeprojectors.org/lcd-multimedia-projector/">lcd multimedia projector</a> and <a href="http://homeprojectors.org/home-audio-speakers/">jbl home audio speakers</a>.</p>
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		<title>The Convenience Of Consulting Psychics Online</title>
		<link>http://social-psychiatry.com/convenience-consulting-psychics-online/</link>
		<comments>http://social-psychiatry.com/convenience-consulting-psychics-online/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 13:16:24 +0000</pubDate>
		<dc:creator>Wesley Reeves</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[technology]]></category>
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		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://social-psychiatry.com/convenience-consulting-psychics-online/</guid>
		<description><![CDATA[Running to psychics for guidance has existed throughout history and has not changed much at present. When times get difficult and problems are too hard to solve, people turn to psychics for hope. People look-up to psychics as persons who can turn the bleak future into a brighter one.]]></description>
			<content:encoded><![CDATA[<p>Running to psychics for guidance has existed throughout history and has not changed much at present. When times get difficult and problems are too hard to solve, people turn to psychics for hope. People look-up to psychics as persons who can turn the bleak future into a brighter one.</p>
<p>Throughout history, people have revered psychics for their ability to see into the future. They&#8217;ve been sought after for guidance, wisdom, and advice. The current has been no exception. With the problems that plague our society, demand for psychics has risen to a level never before seen.</p>
<p>Often times, though, it can be hard for busy and already stressed-out people to get in touch with a psychic. But with the advent of the Internet, psychics have found a way to reach their audience through online services.</p>
<p>Online psychic advice has made it possible for people to contact their favorite psychic throughout the day, whether it be at nighttime or during the morning. People can now express themselves and layout their problems so psychics can dish out their valuable two-cents whenever the need occurs. Reaching out is a mere switching on of the computer.</p>
<p>Cynics may laugh and sneer at the perceived naivet of psychic believers wondering how on earth these poor souls can trust a completely unknown stranger. No doubt they will be amused to hear stories of psychic readings done over the Internet.</p>
<p>Psychic websites have a way of dealing with the unbelievers and cynics. In their websites, they offer free psychic advice. Free &#8211; so that even the most cynical of cynics might even try a psychic reading or two during one of his/her downtrodden moments. This is one smart way to win over customers. Get them to try it, gain their trust, and finally, win them over to the believer side.</p>
<p>Though people would obviously prefer the mystery of having a one-on-one session with a real-live psychic, the ability to get on-demand advice whenever the need arises is an obvious advantage. A hectic schedule should not be a hindrance to getting free psychic advice or psychic predictions when one needs it the most. With this in mind, clearly, online psychic advice is here to stay.</p>
<p>Regular customers of online psychic readings know that even though there is no personal contact with their online psychic, the advice that is delivered over the Internet is personalized. Being able to get psychic advice, free of charge, is a convenience that busy psychic fans truly appreciate.</p>
<p>This author also frequently gives advice about topics such as <a href="http://recessedlightingfixtures.org/recessed-can-lights/">recessed lighting</a> and the <a href="http://recessedlightingfixtures.org/recessed-lighting-trim/">recessed lighting trim</a>.</p>
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		<title>High Stress Is Causing Alcohol Abuse In The Army</title>
		<link>http://social-psychiatry.com/high-stress-causing-alcohol-abuse-army/</link>
		<comments>http://social-psychiatry.com/high-stress-causing-alcohol-abuse-army/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 19:10:30 +0000</pubDate>
		<dc:creator>Shane Hutchins</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[current events]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[parenting]]></category>
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		<guid isPermaLink="false">http://social-psychiatry.com/high-stress-causing-alcohol-abuse-army/</guid>
		<description><![CDATA[For a long while now, the United States military has been trying hard to fight the widespread abuse of alcohol by its listed service personnel. They have however not gained much ground, as quite the opposite still seems to prevail. The specific group that seems to have a greater problem is the age group of 18 to 25.]]></description>
			<content:encoded><![CDATA[<p>For a long while now, the United States military has been trying hard to fight the widespread abuse of alcohol by its listed service personnel. They have however not gained much ground, as quite the opposite still seems to prevail. The specific group that seems to have a greater problem is the age group of 18 to 25.</p>
<p>To most abusive drinkers, the immediate culprit to take the blame is stress and tension. However, things are quite different when it comes to the people in green. There is more than just emotional ups and downs.</p>
<p>Strenuous kinds of training are put to use at the military camps. The aim of these is to prepare the army personnel to survive with the demanding combat environment. Unfortunately, they come with their own price. The mental effects are high.</p>
<p>There are times that the military personnel have to meet so many conflicting but equally important obligations. These may be service to the nation and family responsibilities. Juggling between all these is not easy. Many use alcohol to shield the pressure.</p>
<p>The military has long been viewed as a male domain. It therefore doubles the pressure for women who enroll because then, they need to prove that they can be as effective.</p>
<p>Women have to deal with sexual harassment among those other pressures while in the service. It is unbearable to some. There is a lot of stereotyping that follows their profession.</p>
<p>So how come the army is taking the alcohol abuse issue that seriously? Well, they recognize that if not curtailed, their performance within and without the service will be affected. It is therefore a preventive measure.</p>
<p>In any cases the alcohol abusers slowly loose there relevance in the armed forces because they have traits that cause friction between them and their workmates or family members. Many marriages are in turmoil because of alcohol abuse. This makes them become of less importance to the military cause.</p>
<p>The author additionally often blogs regarding things including the <a href="http://radiantheater.org">electric radiant heaters</a> and <a href="http://hotwaterheatingsystems.org">hot water heat systems</a>.</p>
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		<title>Clutter &#8211; A Stress Maker</title>
		<link>http://social-psychiatry.com/clutter-stress-maker/</link>
		<comments>http://social-psychiatry.com/clutter-stress-maker/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:02:22 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home and family]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[uncategorised]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://social-psychiatry.com/clutter-stress-maker/</guid>
		<description><![CDATA[Untidiness certainly can cause stress and anxiety. It is incredibly annoying to never be able to find things when you require them, especially if you are in a rush. Losing your car keys or your glasses or your wallet in your cluttered home is a mark of a lack of organization, but it is a pain in the neck too because it wastes so much time and usually precisely when you do not have time to waste.]]></description>
			<content:encoded><![CDATA[<p>Clutter certainly can cause stress and anxiety. It is very irritating to never be able to find objects when you require them, especially if you are in a hurry. Losing your car keys or your glasses or your wallet in your disorderly home is a mark of a lack of organization, but it is a pain in the neck as well because it wastes so much time and usually just when you do not have time to waste.</p>
<p>The problem is basically one of organization. Because it is human nature to hoard everything, our homes and offices soon become cluttered, so unless you have regular clear-outs or organize your stuff properly, you are going to lose things frequently.</p>
<p>Everything should have a place and everything should be in its place, that way you will know where to look for items. Tools should be stored in the garage, preferably on holders or nails on the wall. Gardening implements should be in the garden shed, likewise put away so that you can see what is out and where everything is. Kitchen gear should be in the kitchen, office paperwork should be filed away in cabinets or and folders.</p>
<p>You must take the time to put items away when you have used them and not leave them lying around until you have &#8216;a clean up later&#8217;. A clean up later is no good, you need to do it now. A stitch in time saves nine, as the old saying goes.</p>
<p>Documents should be stored as they would in a well-organized office. You may not have enough papers to warrant having a filing cabinet, but you can get a filing box that looks like a small, plastic suitcase, but they open from the top.</p>
<p>One side is hinged, so that it can open out and the case contains a dozen or so compartments which can be labeled for &#8216;Insurance&#8217;, &#8216;Bank Statements&#8217;, &#8216;Credit Card Statements&#8217;, &#8216;Bills&#8217; et cetera. They are very useful and not expensive. This must also have a place, say in the wardrobe.</p>
<p>If you think that even this is going too far, then three shoe boxes can be utilized: one for &#8216;permanent&#8217; items such as wedding certificate, birth certificate, passport, insurance etc., one for the storage of items you have already dealt with like credit card and bank statements and utility bills and one for mail to be answered and bills to be paid.</p>
<p>Every year you can then go through the shoe boxes and bundle up items from the previous year or discard items that have become obsolete. Maybe a good time would be after filing your tax returns. In many countries, you have to hold on to tax records for seven years, so a fourth shoe box could hold the previous seven years worth of documents.</p>
<p>Clean out your attic or basement to make room for more junk. A good rule is, if you have not used something for five years, you do not require it, so sell it, give away or bin it.</p>
<p>Buy or make a key rack or just screw hooks into the back of your front door, that way you can hang your keys up when you come in and take them with you when you go out. Get a cord for your glasses and hang them around your neck. When you really do not need them, you can hang them up somewhere visible by the cord as well.</p>
<p>Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with <a href="http://stressandheartdisease.org/financial-stress.html">financial stress</a>. If you are suffering from any form of stress, please go over to our website now at <a href="http://stressandheartdisease.org">Stress and Heart Disease</a></p>
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		<title>How To Cope With Impending Hair Loss</title>
		<link>http://social-psychiatry.com/cope-impending-hair-loss/</link>
		<comments>http://social-psychiatry.com/cope-impending-hair-loss/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 15:48:24 +0000</pubDate>
		<dc:creator>Janine Black</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[depression]]></category>
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		<description><![CDATA[Tresses reduction may possibly start without you noticing anything at all. You shed a couple of strands at a time until one day you notice your entire hair line has moved.]]></description>
			<content:encoded><![CDATA[<p>Tresses reduction may possibly start without you noticing anything at all. You shed a couple of strands at a time until one day you notice your entire hair line has moved.</p>
<p>Male pattern hair loss is particularly typical and is truly a slow progression. It begins whenever you see a couple of strands of locks in your comb, and prior to you know it, you would possibly be searching from the mirror and seeing much a lot more and a great deal much more of one&#8217;s scalp daily.</p>
<p>Some individuals favor to allow their tresses reduction progress untreated and uncovered, whilst other people favor to cover up their tresses reduction with hats, unique hairstyles, and wigs. Some adult males and ladies also seek out types of cure to deal with their hair loss. Cures consist of drug cure and surgical procedures.</p>
<p>If you may be experiencing male pattern hair loss, odds are, the hardest component of coping together with all your tresses reduction is your alter of look. The alter could be incredibly annoying.</p>
<p>The reactions of other persons for your tresses reduction may also be rather annoying. Seeing tiny or no achievement inside your therapies will also be challenging to deal with, specifically because cure choices are pricey and can carry many years to possess a total impact.</p>
<p>You will discover particular actions you are ready to consider to help you to deal in addition to your head of hair reduction. The very first is generally to educate yourself on what&#8217;s happening for you.</p>
<p>Understanding why you&#8217;re losing your tresses along with other feasible choice treatment method choices may perhaps maybe permit you to deal in addition to your tresses reduction. The remedy you carry might not operate; researching other types of cure possibilities may possibly quite possibly permit you to discover a brand new remedy which will operate to suit your needs.</p>
<p>Educating the individuals close to you may also permit you to using the coping. If you&#8217;re close friends and loved ones realize the trigger of hair loss they may well perhaps turn out to be a good deal a lot more sympathetic for your scenario. They&#8217;re most likely much less concerned about your look than you might believe.</p>
<p>A useful alternative for many is to join an assist group for adult men and women who&#8217;re struggling with hair reduction. Talking to other people who&#8217;re within the exact same scenario as you might be comforting.</p>
<p>This author additionally frequently contributes articles on subject like <a href="http://homeprojectors.org">home theatre projectors</a> and <a href="http://homeprojectors.org/home-projector-screens/">home theatre projector screens</a>.</p>
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		<title>Stress Reduction For A Healthier Life</title>
		<link>http://social-psychiatry.com/stress-reduction-healthier-life/</link>
		<comments>http://social-psychiatry.com/stress-reduction-healthier-life/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 13:19:31 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[cardio]]></category>
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		<guid isPermaLink="false">http://social-psychiatry.com/stress-reduction-healthier-life/</guid>
		<description><![CDATA[Although we are all conscious of the fact that most people are under more stress than ever before, do people also realize how very bad for you too much stress can be?]]></description>
			<content:encoded><![CDATA[<p>Although we are all conscious of the fact that most people are under more stress than ever before, do people also realize how very bad for you too much stress can be?</p>
<p>At the thin edge of the wedge, stress can give you butterflies in your stomach or even diarrhea; it can produce headaches and even depression and it can lead to heart disease. Stress can seriously affect your mind and your body. Having said that, some stress is or can be a good thing.</p>
<p>Some people say that they work better under stress, actors and some executives, for instance, but the real key is to be able to manage your stress levels within a sector that you are comfortable with.</p>
<p>The first step to dealing with stress is to find out what is giving you the most stress. The two main causes are financial and emotional: either you cannot pay your bills or you are having problems with your partner. Next comes your job, your kids and your house or an illness in the family.</p>
<p>What can you do to alleviate this stress? Well, to be truthful, it is horses for courses. We are not all the same and we do not all enjoy doing the same things, but I can name a couple of the most popular ways of reducing stress without having to go to a psychiatrist.</p>
<p>Reading a book in a comfortable and relaxing location is quite de-stressing to many people. Sitting up in warm bed or sitting out in a scented garden reading a good book is very popular. So is writing. Some people find that it helps to write their feelings down. This need not be in the form of a novel, but you could maintain a diary, a journal or even a blog (an online, interactive journal).</p>
<p>These writings can be as basic or as complicated as you like: from random jottings about how you feel to full explanations. Only do not allow writing become a chore, which will only add to your stress.</p>
<p>You could also take a hot bath or go for a cool swim. You could enjoy a sauna, a Jacuzzi or a massage or a facial or pedicure or have your hair done. Pampering yourself is a good way of rewarding yourself, which will give you a feeling of accomplishment, which will also relieve stress. It makes all that stress seem worth it.</p>
<p>Often stress comes out of chaos, so try to put some order back into your life. The best place to start is to try to sort out your time, your life, around the things that you NEED to do. You need to eat, rest, pay your bills and work (whether that is in the home or at a job).</p>
<p>Once you have plotted enough time to achieve those duties, you can &#8216;fill in the gaps&#8217; with other activities that you would like to do. This is the space for friends, hobbies, sports or even a second job, so that you can afford a really special holiday, but keep the second job a fun job.</p>
<p>Keeping away from negative people will reduce your stress.. Some people are always grousing and those people are no good to you. Socialize with people who are positive about life; people who appreciate that not everything will always go their own way and understand that they have to do something about it, not just grumble over another beer between puffs on a cigarette.</p>
<p>Owen Jones, the writer of this piece, writes on many topics, but is currently involved with <a href="http://stressandheartdisease.org/financial-stress.html">financial stress</a>. If you are suffering from any kind of stress, please go over to our website now at <a href="http://stressandheartdisease.org">Stress and Heart Disease</a></p>
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		<title>What To Do When You Get Anxious</title>
		<link>http://social-psychiatry.com/anxious/</link>
		<comments>http://social-psychiatry.com/anxious/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 14:45:39 +0000</pubDate>
		<dc:creator>Kevin Baison</dc:creator>
				<category><![CDATA[Psychology]]></category>
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		<guid isPermaLink="false">http://social-psychiatry.com/anxious/</guid>
		<description><![CDATA[Do you suffer from anxiety? You would experience this as a feeling of unease. All of us feel this from time to time in response to something stressful going on, but if your anxiety becomes excessive this is problematic.]]></description>
			<content:encoded><![CDATA[<p>Do you suffer from anxiety? You would experience this as a feeling of unease. All of us feel this from time to time in response to something stressful going on, but if your anxiety becomes excessive this is problematic.</p>
<p>Many times, anxiety disorder happens when there is an underlying mental health condition like depression already present. If a person is having a lot of anxiety that interferes with their daily life, and makes everyday routines hard, it is a problem.</p>
<p>You can also get some physical symptoms if you are suffering from an anxiety disorder. Possible symptoms include chest pains, palpitations, diarrhea, and shaking among others.</p>
<p>You need to be seen by your doctor if you have any of those symptoms, or if you feel you have anxiety. Your doctor can tell you how to treat your condition so that you don&#8217;t get worse. Here are some of the treatments that are available for anxiety:</p>
<p>Regular exercise. If you exercise daily, this generally will reduce your feelings of anxiety. Don&#8217;t think you have to do hard workouts either, or be an athlete, for this to work. Even a 20 minute walk or gentle jog in the morning will help, and may eventually eliminate your anxiety.</p>
<p>Take medication as prescribed by your physician. Your physician knows when your anxiety may be helped with some medication. Common prescriptions include antidepressants. You&#8217;ll feel less anxious and eventually you will start to recover. Always take the medications prescribed by your doctor in the correct dosage. If you experience side effects tell your doctor; do not stop taking the medication unless your doctor recommends you do so.</p>
<p>Deep breathing exercises will help you feel calmer. You can balance and relax your mind and body by taking deep breaths. Even better, this will increase the level of oxygen in your body and help resolve any chemical imbalances.</p>
<p>If you follow these instructions regularly, you can expect that your anxiety will resolve. You don&#8217;t have to live an anxious, miserable life.</p>
<p>Get more works penned by this very author dealing with areas like <a href="http://kidssoccershoes.org/kids-indoor-soccer-shoes/">kids indoor soccer shoes</a> and <a href="http://kidssoccershoes.org/soccer-coaching-equipment/">soccer coaching equipment</a>.</p>
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		<title>Being Chased In Dreams</title>
		<link>http://social-psychiatry.com/chased-dreams-2/</link>
		<comments>http://social-psychiatry.com/chased-dreams-2/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:17:10 +0000</pubDate>
		<dc:creator>Jurell Green</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Astrology and dreams]]></category>
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		<category><![CDATA[Dream Interpretation]]></category>
		<category><![CDATA[dreams]]></category>
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		<category><![CDATA[Horoscope and dreams]]></category>
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		<category><![CDATA[Meaning of chase dreams]]></category>
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		<guid isPermaLink="false">http://social-psychiatry.com/chased-dreams-2/</guid>
		<description><![CDATA[Being chased in a dream is a very frequent dream theme and is often the result of past experiences, memories or one of the numerous and varied responsibilities we face in our everyday lives.]]></description>
			<content:encoded><![CDATA[<p>Being chased in a dream is a very frequent dream theme and is often the result of past experiences, memories or one of the numerous and varied responsibilities we face in our everyday lives.</p>
<p>One can compare being pursuedchased in a dream to the feelings we experience from being pressured and followed around by a nagging voice repeatedly reminding us of what has to be taken care of in our daily routines. Feeling chased can stem from the overwhelming responsibility of maintaining a healthy marriage, relationships, careers, workplace, work flow, family, and our financial responsibilities.</p>
<p>Needless to say, our everyday stress, guilt, unexpected changes and old memories haunt us compounding the list with health problems, fear, anxiety and depressionwhere one now finds himself quickly generating a driving force that often results in dreams of being chased.</p>
<p>Some Of The Major Causes Of Being Chased In Dreams-The are hundreds of reasons that result in dreams of being chased, the major ones seem to be painful memories, troubled marriages, unpleasant experiences, difficult relationships, stifling working environments, unreasonable employers, financial problems, health issues, anxiety, depression and fear.</p>
<p>Although these are among the major causes of chase dreams, being chased by a group, mobs, known, seen and unseen enemy, stranger, beast or act of nature rank very high in chase dreams.</p>
<p>Yet, though we understand the reasons that cause dreams of being chased, it unusual for a dream of being chase reveal to the dreamer the actual cause of their chase dream within the dream itself. The reason is simple, for the part we dream about events, occurrences, symbols, signs, actions, reactions and illusions. And because we do not dream as a normal story would follow, the real reason for the dream is hidden.</p>
<p>In order to better understand your chase dreams, it is important to understand the meaning of the emotions the dreamer felt both during and after the dream ends and upon dreamer waking up. By understanding your emotions, the dreamer will better be able to dissect and unravel the real meaning of why the dreamer dreamt this type of dream.</p>
<p>This may partially be accomplished by learning how to recognize the clues: personality traits, action(s) in the dream by the dreamer and against the dreamer. In regards to emotional colors: what is spoken, read, what is depicted in body language and facial expressions all add to enhancing a more meaningful interpretation of your dream and what the dream message has for your life.</p>
<p>Other Causes Of Dreams Of being Chased-Dreams of being chased by a person or unseen entity represents a personal attack against you due to jealousy, envy and a personal hidden agenda. Being chased by a person or unseen entity also represents you are being misused for financial gain, lies, illusion, deception, and the truth is camouflaged in a mask of truth mixed with lies. This also represents an attack against you personally in excluding you from important meetings and events in your personal life and at work by edging you out of the circle of decision makers involved in major projects and decisions.</p>
<p>Dreams of being chased by a wind represents a demonic attack out of control which is a dark hidden scheme emanating from the dark spirit realm of demons, the enemy of good people in the world perpetrated by another or others who show no self restraint in acting on the darker sides of their human nature. This kind of spirit world attack typically leaves the dreamer filled with fear, anxiety, hopelessness, deep depression and worries of falling into ruin they can do nothing to prevent.</p>
<p>The focus of the attack is to put you through physical, emotional and personal changes including your lifestyle. The after effects hoped for as a result of the attacks are lifestyle changes, loss of identity, low self esteem, financial loss, stress, denial, pain, money problems, emotional trauma, deep depression, panic, grief, sorrow, disappointments, sadness, loneliness separation and hurt.</p>
<p>To view this article and other articles involving dream meanings and dream interpretation Click On The Link Below.</p>
<p>Want to know what your dreams really mean? Click on <a href='http://www.dreammessenger.com'>DreamMessenger.com</a>, and visit the newest dream interpretation teaching website and access our extensive free dream dictionary at <a href='http://www.dreammessenger.com/page3.html'>Free meaning of dreams</a> understand all the parts that make up your dream.</p>
<p>categories: Horoscope and dreams,Depression,Astrology and dreams,Entertainment,Meaning of chase dreams,Psychology,Spirituality,Self Help,Dreams,Dream Interpretation,Personal Growth,Advice,Lifestyle,Relationships</p>
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		<title>Some Tips To Help You Fight Depression</title>
		<link>http://social-psychiatry.com/tips-fight-depression/</link>
		<comments>http://social-psychiatry.com/tips-fight-depression/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 15:11:25 +0000</pubDate>
		<dc:creator>Rebecca Treece</dc:creator>
				<category><![CDATA[Psychology]]></category>
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		<description><![CDATA[Depression can be a terrible thing to have. But did you know that you can beat depression without the help of prescription drugs? Here we can look at the eight best ways to help you beat that nasty depression without medical help.]]></description>
			<content:encoded><![CDATA[<p>Depression can be a terrible thing to have. But did you know that you can beat depression without the help of prescription drugs? Here we can look at the eight best ways to help you beat that nasty depression without medical help.</p>
<p>1. Maintain a balanced diet &#8211; The first thing you could do is to go on a balanced diet. A balanced diet is a great way to get your whole body feeling good. As we all know when your body feels good your mood tends to be good too.</p>
<p>2. Regularly exercise &#8211; By taking regular exercise you can control the amount of adrenaline in your body. Adrenaline is also important in helping you stay in a good mood.</p>
<p>3. Get out in the sun &#8211; Contrary to popular belief a little sunlight on the skin can be good for the body. Just do not over do the amount of time spent out in it. About 15 minutes a day can make your skin healthy which again will make you feel good about your body. This in turn will again put you in a good mood.</p>
<p>4. Sleep properly &#8211; Always try to get the correct amount of sleep per night. Sleep can help to refresh your brain and give you more energy. Lack of sleep makes you lethargic and can make trivial matters ten times worse.</p>
<p>5. Keep a journal &#8211; By keeping a daily log of the things you do, it can help you to record anything that trigger&#8217;s a bad mood. This way you can learn to avoid these situations and prevent your bad moods from occurring.</p>
<p>6. Go out with friends &#8211; Try to live a normal life with some friends. By going out and socializing you are keeping active. It is no good hiding away from the outside world and feeling sorry for your self.</p>
<p>7. Herbal remedies &#8211; Instead of taking prescription drugs to combat depression have a think about herbal remedies instead. One of the most popular herbal remedies for depression is St. John&#8217;s wort. This natural herb is easily found at many local stores as well as on the internet.</p>
<p>8. Research &#8211; If you do some research on the effects o depression you my get some great insight in how to combat it naturally. You will find many articles and blogs related to this subject all over the internet.</p>
<p>In addition to depression, the writer additionally frequently shares knowledge regarding <a href="http://winebottlelabels.org">labels for wine bottles</a> and <a href="http://winebottlelabels.org/water-bottle-labels/">personalized water bottle labels</a>.</p>
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