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	<title>Social Psychiatry Blog &#187; social issues</title>
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		<title>Tips on How to Become a More Outgoing and Confident Person</title>
		<link>http://social-psychiatry.com/tips-outgoing-confident-person/</link>
		<comments>http://social-psychiatry.com/tips-outgoing-confident-person/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 15:49:16 +0000</pubDate>
		<dc:creator>Martin King</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[social issues]]></category>
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		<guid isPermaLink="false">http://social-psychiatry.com/tips-outgoing-confident-person/</guid>
		<description><![CDATA[Are you looking for advice on how to become more outgoing and improve your self-confidence at the same time? If so, keep reading, because this is the article for you. Here you'll find five sure-fire ways to get over shyness, become more comfortable around people and improve your self-confidence. Here they are!]]></description>
			<content:encoded><![CDATA[<p>Are you looking for advice on how to become more outgoing and improve your self-confidence at the same time? If so, keep reading, because this is the article for you. Here you&#8217;ll find five sure-fire ways to get over shyness, become more comfortable around people and improve your self-confidence. Here they are!</p>
<p>1. Unplug and spend more time offline</p>
<p>You won&#8217;t become a more self-confident and outgoing guy if you keep spending the majority of your free time at home, in front of your laptop, browsing the Web or checking your Facebook. Confident and outgoing people spend time doing something fun with other people in the real world. Sign off, call your friends and meet up somewhere. Practice makes perfect &#8211; and the only way to practice your social skills is to spend time with other people.</p>
<p>2. Take up a new sport or a new hobby</p>
<p>One of the easiest ways to make new friends and improve your social skills is to take up a new sport or find a new (social) hobby. Traveling is a great way to spend time with other people and learn something new. Weightlifting is a wonderful way to increase your self-esteem and meet new people. Dance classes are a great way to learn something fun and interact with pretty women. Try new things!</p>
<p>3. Stretch your comfort zone</p>
<p>The best way to overcome shyness and your social insecurities is to step outside your comfort zone and actively pursue opportunities to challenge yourself. Deliberately put yourself in social situations that make you feel nervous. The more often you do it, the sooner you&#8217;ll become more outgoing and confident.</p>
<p>4. Do your friends hold you back?</p>
<p>The more time you spend with negative and insecure people, the more negative and insecure you are. In contrast, the more time you spend with positive and outgoing people, the more positive and outgoing you are. Analyze your social circle and ask yourself if your friends help you improve yourself or hold you back. Choose your friends wisely.</p>
<p>5. Improve your social skills</p>
<p>Last but not least, it&#8217;s always a good idea to improve yourself. Buy some books with tips on how to improve your social skills and test them in the field. This knowledge can tremendously help you become more outgoing!</p>
<p>Now you know everything you need to know about improving your self-confidence and becoming a more outgoing person. What are you going to do now? I hope that your answer is: &#8220;I&#8217;m going to follow the advice and take action&#8221;. That&#8217;s the only way to achieve your goal. Good luck!</p>
<p>To learn more about <a target='_blank' href="http://www.ideamarketers.com/?articleid=2844586">how to be outgoing</a> or maybe <a target='_blank' href="http://www.articleblast.com/Self_Improvement/General/How_to_Become_More_Outgoing_and_Self-Confident?/">how to be confident</a>, click one of these links!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Become a More Outgoing and Self-Confident Guy?</title>
		<link>http://social-psychiatry.com/outgoing-confident-guy/</link>
		<comments>http://social-psychiatry.com/outgoing-confident-guy/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 14:22:18 +0000</pubDate>
		<dc:creator>Martin King</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-help]]></category>
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		<guid isPermaLink="false">http://social-psychiatry.com/outgoing-confident-guy/</guid>
		<description><![CDATA[Do you want to become a more outgoing and confident guy? If so, continue reading, because this article is for you. I'll show you five simple and easy to implement tips that you can immediately put to use to tremendously improve your self-confidence even within a few months. As a result, you'll also become a more outgoing person. Keep reading to find out these tips!]]></description>
			<content:encoded><![CDATA[<p>Do you want to become a more outgoing and confident guy? If so, continue reading, because this article is for you. I&#8217;ll show you five simple and easy to implement tips that you can immediately put to use to tremendously improve your self-confidence even within a few months. As a result, you&#8217;ll also become a more outgoing person. Keep reading to find out these tips!</p>
<p>1. Go out more often</p>
<p>If you&#8217;d like to become a more outgoing person, you have to spend less time in front of your laptop and spend more time with other people. It&#8217;s obvious, yet most people don&#8217;t realize this simple fact. Call your friends and meet somewhere, take up a new sport such as bodybuilding (it&#8217;s a great way to increase your self-esteem) or find a new hobby.</p>
<p>2. Accept invitations</p>
<p>How frequently do you decline invitations from your buddies? If you usually say &#8220;no&#8221;, then don&#8217;t be surprised that now you&#8217;re looking for tips on how to be more outgoing. Change your habits and start saying &#8220;yes&#8221; more often &#8211; it&#8217;s one of the simplest, yet one of the most powerful tips in this article.</p>
<p>3. Step out of your comfort zone</p>
<p>Now this is something that&#8217;s crucial to your success. If you want to become a more confident guy, you have to step out of your comfort zone and face your fears head on. You can&#8217;t avoid things that make you feel uncomfortable, because avoiding them only makes your shyness worse. Starting today, every single day try to do at least one thing that you&#8217;re afraid of!</p>
<p>4. Participate in local communities</p>
<p>Join local clubs or groups of people with shared interests such as Couchsurfing group (to meet with fellow travelers), Toastmasters group (to improve your public speaking skills and learn how to be a leader), pick-up artists group (to learn how to seduce women). It&#8217;s a great way to improve your social life, expand your social circle and become more outgoing!</p>
<p>5. Hang out with outgoing and confident people</p>
<p>If you have confident and outgoing friends, they can greatly help you improve your self-confidence. Spend a lot of time with them and try to learn from your friends &#8211; watch how they interact with people, how they speak, how they move, how they dress. You should also spend less time with insecure and negative people.</p>
<p>Now that you know how to become more outgoing and confident, it&#8217;s time to take action. Every day do something that will bring you closer to your goal and never ever give up. Good luck and stay strong!</p>
<p>If you want to read more about <a target='_blank' href="http://goarticles.com/article/How-to-Become-More-Outgoing-and-Confident/5846208/">how to be outgoing</a> or possibly learn how to <a target='_blank' href="http://ezinearticles.com/?Become-More-Confident!&amp;id=6769213">become more confident</a>, visit Flawless Confidence.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Increase Your Self-Esteem Quickly With These Five Tips</title>
		<link>http://social-psychiatry.com/increase-esteem-quickly-tips/</link>
		<comments>http://social-psychiatry.com/increase-esteem-quickly-tips/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 15:39:01 +0000</pubDate>
		<dc:creator>Martin King</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[social issues]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[sociology]]></category>

		<guid isPermaLink="false">http://social-psychiatry.com/increase-esteem-quickly-tips/</guid>
		<description><![CDATA[Are you looking for tips on how to become a more confident person? Do you want to increase your self-esteem quickly? If so, continue reading this article. I'll show you five easy ways to work on your confidence and increase your self-esteem even within a few weeks. Here they are!]]></description>
			<content:encoded><![CDATA[<p>Are you looking for tips on how to become a more confident person? Do you want to increase your self-esteem quickly? If so, continue reading this article. I&#8217;ll show you five easy ways to work on your confidence and increase your self-esteem even within a few weeks. Here they are!</p>
<p>1. Expand your social circle</p>
<p>Negative and shy people will make it very hard for you to increase your self-esteem. These people love to put others down. If you are really serious about improving your life, you should cut ties with these people. Instead of spending time with insecure people, start spending time with highly confident and supportive people. It&#8217;ll greatly speed up your progress!</p>
<p>2. Change your habits</p>
<p>Your self-esteem is the outcome of many decisions in your life. Your everyday decisions &#8211; your habits &#8211; have a very powerful influence on your level of self-esteem and self-confidence. If you want to increase your self-esteem quickly, you have to get rid of habits that cause low self-esteem (unhealthy habits such as eating junk food or anti-social habits such as playing video games). Get rid of these habits, introduce new good habits and you&#8217;ll tremendously improve your life!</p>
<p>3. Fight with your fears daily</p>
<p>This is the most important piece of advice that you should remember from this article. The more frequently you get outside your comfort zone and do things you&#8217;re afraid of, the sooner you&#8217;ll become a very self-confident person. This one thing is imperative to your success &#8211; do it on a daily basis.</p>
<p>4. Accept yourself</p>
<p>If you have a problem with accepting yourself, you should immediately get rid of this problem. It&#8217;s something that kills your self-esteem! There are many books on this topic (just google &#8220;love yourself books&#8221;) that can help you. Don&#8217;t neglect this tip &#8211; it&#8217;s very important to learn to love yourself before you start improving other areas of your life.</p>
<p>5. Take action every single day</p>
<p>Last but not least, remember that what you do every day matters more than what you do once in a while. Focus on the process &#8211; every day try to face your fears, improve yourself and your life. You won&#8217;t become confident overnight. However, the more dedicated to the process you are, the sooner you&#8217;ll achieve success. So really put your mind to it!</p>
<p>The most important thing that you have to bear in mind is that improving your self-confidence is mostly about your comfort zone (the bigger it is, the more confident you are), improving your everyday life (the happier you are, the easier it is to be confident) and taking consistent action. Now go and work on your goals!</p>
<p>To learn more about <a target='_blank' href="http://www.squidoo.com/3-steps-to-gaining-confidence-in-yourself">how to act confident</a> or possibly <a target='_blank' href="http://www.articleblast.com/Self_Improvement/General/5_Tips_to_Increase_Your_Self-Esteem_Quickly/">how to be confident</a>, check out Flawless Confidence.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Become Self-Confident? 5 Tips</title>
		<link>http://social-psychiatry.com/confident-5-tips/</link>
		<comments>http://social-psychiatry.com/confident-5-tips/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 12:59:17 +0000</pubDate>
		<dc:creator>Martin King</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[social issues]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[sociology]]></category>

		<guid isPermaLink="false">http://social-psychiatry.com/confident-5-tips/</guid>
		<description><![CDATA[Are you a shy guy? Would you like to become more confident? If so, read on! In this article I'm going to help you overcome shyness! Don't listen to people who say that some people are "born shy" and they can't become confident. They aren't right. Everyone can get over shyness and become confident. You just need to know some simple (but not easy!) tips. Keep reading to find out how to overcome your problem!]]></description>
			<content:encoded><![CDATA[<p>Are you a shy guy? Would you like to become more confident? If so, read on! In this article I&#8217;m going to help you overcome shyness! Don&#8217;t listen to people who say that some people are &#8220;born shy&#8221; and they can&#8217;t become confident. They aren&#8217;t right. Everyone can get over shyness and become confident. You just need to know some simple (but not easy!) tips. Keep reading to find out how to overcome your problem!</p>
<p>1. Concentrate on improving yourself</p>
<p>If you want to increase your self-esteem and your self-confidence, first you have to analyze your everyday life. Do you have any serious problems with your health, finances, your family or friends? These problems tend to have a very powerful (negative) impact on your self-esteem. If you don&#8217;t get rid of them, they&#8217;ll make it very hard for you to work on your self-confidence. Deal with these problems first, then focus on improving your confidence.</p>
<p>2. Write down your goals for the future</p>
<p>People who set goals and exactly know what they want to achieve have a greater chance of achieving their dreams. In fact, you can achieve almost anything you want &#8211; it&#8217;s just a matter of taking consistent action and determination. Setting goals (and achieving them) not only helps you improve your life &#8211; it also makes you believe in yourself, and that&#8217;s something you have to learn to become a confident person.</p>
<p>3. Take life in your hands</p>
<p>Self-confident people know that if they want to improve their life, they have to take full responsibility for it. Are you a self-reliant person or do you believe that other people should always help you? Stop believing that other people are responsible for your life (and don&#8217;t blame them for your problems). Accept full responsibility for your life and learn to rely on yourself.</p>
<p>4. Make different decisions</p>
<p>Do you know that if you keep doing what you have been doing till now, you&#8217;ll keep getting the same results? You won&#8217;t improve your self-confidence if you keep your old habits or follow the same strategy that you&#8217;ve been following till now. Try something else. Do the opposite of what you&#8217;ve been doing until now. It can change your life.</p>
<p>5. Improve your social skills</p>
<p>If you want to speed up your progress, take some time to read a few books with tips on how to improve your communication skills (and of course put these tips to use in the field). Improving your social skills will help you act more confident around people, and that will greatly increase your self-esteem.</p>
<p>Last but not least, remember that nothing will happen if you don&#8217;t take action. Now that you know 5 tips that will greatly help you improve your self-confidence, you can&#8217;t say that you don&#8217;t know how to solve your problem. Go and take action now!</p>
<p>If you&#8217;d like to read more about <a target='_blank' href="http://ezinearticles.com/?How-to-Gain-Confidence-in-Yourself:-Three-Important-Realizations&amp;id=6632158">how to gain confidence in yourself</a> or possibly <a target='_blank' href="http://goarticles.com/article/How-to-Act-Confident/5827138/">how to act confident</a>, check out Flawless Confidence.</p>
]]></content:encoded>
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		<title>5 Tips on How to Stop Being Shy</title>
		<link>http://social-psychiatry.com/5-tips-stop-shy/</link>
		<comments>http://social-psychiatry.com/5-tips-stop-shy/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 14:00:50 +0000</pubDate>
		<dc:creator>Martin King</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self- help]]></category>
		<category><![CDATA[social issues]]></category>
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		<guid isPermaLink="false">http://social-psychiatry.com/5-tips-stop-shy/</guid>
		<description><![CDATA[Are you a shy person? Do you want to overcome shyness? If so, you are in the right place. I'll show you 5 simple tips that will tremendously help you fight with your shyness and improve your self-confidence. Read this article, follow the advice and stop being shy!]]></description>
			<content:encoded><![CDATA[<p>Are you a shy person? Do you want to overcome shyness? If so, you are in the right place. I&#8217;ll show you 5 simple tips that will tremendously help you fight with your shyness and improve your self-confidence. Read this article, follow the advice and stop being shy!</p>
<p>1. Solve problems first</p>
<p>If you have any big problems in your life such as problems with health, bad financial situation or a job that you hate, deal with these problems first. They have a very powerful negative influence on your self-esteem and it simply doesn&#8217;t make sense to work on your self-confidence until you get rid of them.</p>
<p>2. People really don&#8217;t think about you</p>
<p>Many shy people believe that other people are constantly watching them. It&#8217;s a very destructive false belief that kills your self-esteem. Other people don&#8217;t think about you and frankly speaking, most of them don&#8217;t even care about you (just like you don&#8217;t really care about strangers). This realization is a very important step toward becoming a confident person. Stop thinking about others!</p>
<p>3. Do you have any goals?</p>
<p>How big are your dreams? Do you have any major goals that you want to achieve within the next few years? If you don&#8217;t have any ambitions for the future, it&#8217;s very hard to have high self-esteem and be satisfied with life. Confident people act on their dreams, because they strive for personal excellence. Be like them &#8211; don&#8217;t live a meaningless life!</p>
<p>4. Get help from other people</p>
<p>If you have confident friends, they can greatly help you improve your self-confidence. In contrast, if your friends are negative and insecure, they&#8217;ll make it very hard for you to overcome shyness and improve yourself. Analyze your social circle and make a decision to spend the majority of your time with people who have a positive impact on your self-esteem.</p>
<p>5. Improve your communication skills</p>
<p>Self-confident people are great communicators. If you want to overcome shyness, you should go out more often and spend more time with other people. To make it easier, it&#8217;s a great idea to improve your social skills. Read some books or articles on how to improve your communication skills, but remember that an ounce of action is worth a ton of theory. Be social and never stop improving your social skills.</p>
<p>Put these 5 simple tips to use, improve your life on a daily basis and I&#8217;m sure that you&#8217;ll quickly notice first changes. You too can overcome shyness and become confident &#8211; start improving yourself today!</p>
<p>If you want to learn <a target='_blank' href="http://www.gather.com/viewArticle.action?articleId=281474980921670">how to act confident</a> or maybe learn more about <a target='_blank' href="http://howtobeconfident.typepad.com/blog/2011/12/5-ways-to-improve-your-self-confidence.html">self-confidence exercises</a>, visit Flawless Confidence.</p>
]]></content:encoded>
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		<title>5 Ways to Get Over Shyness and Become Self-Confident</title>
		<link>http://social-psychiatry.com/5-ways-shyness-confident-2/</link>
		<comments>http://social-psychiatry.com/5-ways-shyness-confident-2/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 13:51:37 +0000</pubDate>
		<dc:creator>Martin King</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[inspirational]]></category>
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		<guid isPermaLink="false">http://social-psychiatry.com/5-ways-shyness-confident-2/</guid>
		<description><![CDATA[If you're a guy who suffers from low self-esteem and are looking for tips on how to get over shyness and become a more self-confident person, this article is for you. I'll show you five proven ways to deal with shyness. Here they are!]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re a guy who suffers from low self-esteem and are looking for tips on how to get over shyness and become a more self-confident person, this article is for you. I&#8217;ll show you five proven ways to deal with shyness. Here they are!</p>
<p>1. Use your imagination</p>
<p>If you were a highly confident and outgoing guy, what type of person would you be? How would you walk? How would you be perceived by other people? What clothes would you wear? How would you feel? Ask yourself these questions to create your perfect version of yourself and then imagine that you are this person. Repeat this exercise on a regular basis (preferably every day) to change your thoughts and increase your self-esteem. If you want to get somewhere, first you need to know where you&#8217;re going!</p>
<p>2. Use affirmations</p>
<p>How often do you say to yourself that you&#8217;re a shy person? Every time you do this, you are reinforcing your shyness. Get rid of these negative thoughts and start using positive affirmations. &#8220;I&#8217;m a very confident person&#8221;, &#8220;I&#8217;m a confident and outgoing guy&#8221; &#8211; use these affirmations on a daily basis to develop a positive mental attitude.</p>
<p>3. Make yourself uncomfortable</p>
<p>The more uncomfortable you feel, the more you learn and the more you grow. Practice the art of getting outside your comfort zone on a daily basis. Do things that you&#8217;re afraid of, try new things, don&#8217;t avoid doing things that are difficult. Set challenges and make your dreams come true. Each of these things can greatly increase your self-confidence.</p>
<p>4. Improve your outer game</p>
<p>You can improve your self-confidence by simply improving the way you look. Dress sharp, improve your body, smile more often. When people start perceiving you as a confident person, you&#8217;ll start feeling more confident that ever before.</p>
<p>5. Action</p>
<p>Last but not least, you have to remember that the best way to become a confident person is to simply take consistent action. I&#8217;ve showed you two ways to develop the right mindset and two incredibly effective and practical ways to improve your self-confidence. Now if you want to get more confidence in yourself, you have to follow this advice and spend as much time as you can using these tips in the real life.</p>
<p>Bear in mind that if you are serious about fighting with your shyness, you have to prepare yourself to face many problems. It won&#8217;t be easy to become a confident person (I&#8217;m not going to hide this fact from you), but I&#8217;m sure that if you are determined enough, you&#8217;ll eventually succeed. Good luck and don&#8217;t give up!</p>
<p>To read more about more about <a target='_blank' href="http://www.amazines.com/article_detail.cfm/3653320?articleid=3653320">how to become confident</a> or possibly <a target='_blank' href="http://ezinearticles.com/?How-to-Get-More-Confidence&amp;id=6666779">how to get more confidence</a>, check out Flawless Confidence.</p>
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		<title>How to Improve Your Confidence Quickly?</title>
		<link>http://social-psychiatry.com/improve-confidence-quickly/</link>
		<comments>http://social-psychiatry.com/improve-confidence-quickly/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 13:43:36 +0000</pubDate>
		<dc:creator>Martin King</dc:creator>
				<category><![CDATA[Psychology]]></category>
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		<guid isPermaLink="false">http://social-psychiatry.com/improve-confidence-quickly/</guid>
		<description><![CDATA[Are you seeking tips on how to improve your self-confidence fast? If so, you are in the right place! Here I'll share with you some simple and easy ways to overcome shyness and become a more self-confident person. Keep reading to learn how to improve your confidence quickly!]]></description>
			<content:encoded><![CDATA[<p>Are you seeking tips on how to improve your self-confidence fast? If so, you are in the right place! Here I&#8217;ll share with you some simple and easy ways to overcome shyness and become a more self-confident person. Keep reading to learn how to improve your confidence quickly!</p>
<p>1. More discomfort = more growth</p>
<p>If you want to improve your self-confidence quickly, you have to make yourself uncomfortable (by doing things that you&#8217;re afraid of) as frequently as it&#8217;s possible (preferably every single day). It&#8217;s the best way to get rid of your insecurities and improve your confidence. Remember that every time you feel very nervous before doing something social (such as public speaking or approaching a pretty girl), that&#8217;s when you stretch your comfort zone the most.</p>
<p>2. Improve your looks</p>
<p>One of the best ways to increase your self-esteem (and consequently your self-confidence) is to improve your looks. If you are overweight, you won&#8217;t become lean and muscular within a few days. It&#8217;ll take you at least a few weeks. However it&#8217;s a very necessary step toward becoming a self-confident person. When you know and feel that you look good, other people will sense it as well.</p>
<p>3. Learn by imitation</p>
<p>If you want to progress really quickly, surround yourself with highly confident people (for example pick-up artists) and spend with them a lot of time. Watching and imitating people who achieved your goal is one of the quickest and most effective ways to improve your self-confidence.</p>
<p>4. Say &#8220;yes&#8221; to every opportunity</p>
<p>One of the most important skills of self-confident people are social skills. The only way to really improve these skills is to spend a lot of time with other people. Every time someone invites you to do something fun together, accept the invitation. Go out as often as you can and try to spend a lot of time outside, not in front of your computer.</p>
<p>5. Increase your self-esteem</p>
<p>One of the best ways to increase your self-esteem quickly is to work on your everyday habits. Some negative habits such as watching TV or playing MMORPGs can have a very powerful negative impact on your life (they make you anti-social). Get rid of these habits and introduce new positive ones such as making at least one new friend a month or attending at least two different events each week.</p>
<p>Keep in mind that your rate of progress depends on you. You can tremendously improve your self-confidence within a few months if you take action on a daily basis. What are you waiting for? Go and take action!</p>
<p>If you want to read more about <a target='_blank' href="http://ehowtobeconfident.tumblr.com/post/14310487568/5-ways-to-become-more-confident">how to become more confident</a> or possibly <a target='_blank' href="http://fconfidence.livejournal.com/952.html">how to feel more confident</a>, visit Flawless Confidence.</p>
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		<title>5 Steps to Improve Your Self-Confidence</title>
		<link>http://social-psychiatry.com/5-steps-improve-confidence/</link>
		<comments>http://social-psychiatry.com/5-steps-improve-confidence/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 14:10:22 +0000</pubDate>
		<dc:creator>Martin King</dc:creator>
				<category><![CDATA[Psychology]]></category>
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		<guid isPermaLink="false">http://social-psychiatry.com/5-steps-improve-confidence/</guid>
		<description><![CDATA[Would you like to learn how to become a more self-confident guy? If so, keep reading, because this is the article for you! If you want to become more confident, you have to understand the process that is necessary to improve your confidence. In this article I'll show you a step-by-step plan to becoming a more self-confident person. Read on to find out what steps you have to take to achieve your goal!]]></description>
			<content:encoded><![CDATA[<p>Would you like to learn how to become a more self-confident guy? If so, keep reading, because this is the article for you! If you want to become more confident, you have to understand the process that is necessary to improve your confidence. In this article I&#8217;ll show you a step-by-step plan to becoming a more self-confident person. Read on to find out what steps you have to take to achieve your goal!</p>
<p>1. Believe in yourself</p>
<p>Believe that anything can be done. You have to realize that nothing is impossible &#8211; you can achieve anything you want to achieve. It&#8217;s a very important mental attitude that you have to develop in yourself before you try to work on your self-confidence. Every highly confident person knows that there&#8217;s no true self-confidence if you don&#8217;t believe in yourself. You&#8217;re capable of anything.</p>
<p>2. Be brave</p>
<p>Now that you know that you&#8217;re capable of anything (it&#8217;s very important to keep this in mind), it&#8217;s time to deal with your insecurities. Write down all things and situations that make you feel nervous, uncomfortable or shy (things like speaking with pretty women, public speaking, meeting new people etc.). Now that you know your fears, it&#8217;s time to face them. Set a goal to meet with at least 5 pretty women each week. Join local Toastmasters group to work on your public speaking skills. Etc. Kill your fears!</p>
<p>3. Build your self-esteem</p>
<p>The key to increasing your self-esteem is personal growth. If you know that every day you&#8217;re becoming better and better, you can&#8217;t help but feel happy about yourself. And that&#8217;s how you build your self-esteem! Strive to become the best &#8220;you&#8221;. Eliminate bad habits, form positive ones, learn new things, improve your appearance. Never stop improving yourself!</p>
<p>4. Improve your social life</p>
<p>Your friends (and your family) have a great influence on your life. If you want to become a confident person, you can&#8217;t spend the majority of your time with insecure and negative people. Surround yourself with the right people &#8211; positive, supportive and happy people who will have a positive impact on your life!</p>
<p>5. Act on your goals</p>
<p>Last but not least, act on your dreams. Take life in your hands and accept full responsibility for your life. Confident people rely on themselves and their actions. If you want to be happy and confident, you have to become a proactive person. Start today with creating a plan to become confident!</p>
<p>And that&#8217;s the whole process to become a more confident person. Now that you know these simple five steps, it&#8217;s time to take action and change your life. Remember: everyone can be confident. How badly do you want it? Go and act on your goals!</p>
<p>If you want to learn <a target='_blank' href="http://www.articleblast.com/Self_Improvement/General/5_Tips_to_Become_a_More_Self-Confident_Person/">how to be confident</a> or possibly read about <a target='_blank' href="http://www.squidoo.com/secrets-of-self-confident-people">secrets of self-confident people</a>, visit Flawless Confidence.</p>
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		<title>5 Ways to Feel More Confident</title>
		<link>http://social-psychiatry.com/5-ways-feel-confident/</link>
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		<pubDate>Sun, 18 Dec 2011 12:36:55 +0000</pubDate>
		<dc:creator>Martin King</dc:creator>
				<category><![CDATA[Psychology]]></category>
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		<guid isPermaLink="false">http://social-psychiatry.com/5-ways-feel-confident/</guid>
		<description><![CDATA[A lot of people are suffering from low self-esteem or aren't satisfied with their lives because they lack self-confidence. How can one get rid of this problem? In this article I'll share with you 5 sure-fire ways to feel more confident. Keep reading to learn how to become a more self-confident person!]]></description>
			<content:encoded><![CDATA[<p>A lot of people are suffering from low self-esteem or aren&#8217;t satisfied with their lives because they lack self-confidence. How can one get rid of this problem? In this article I&#8217;ll share with you 5 sure-fire ways to feel more confident. Keep reading to learn how to become a more self-confident person!</p>
<p>1. Do something you&#8217;re afraid of</p>
<p>One of the most effective ways to get rid of lack of self-confidence is to step outside your comfort zone and face your fears head on. By facing your fears, you&#8217;ll not only get rid of them, but you&#8217;ll also tremendously boost your self-confidence. If you want to make permanent changes in your life, be sure to get outside your comfort zone on a regular basis.</p>
<p>2. Spend time with highly confident people</p>
<p>You won&#8217;t become a very confident person if you keep spending the majority of your spare time alone. Become more social &#8211; hang out with your friends, attend different events, meet with new positive people and make new friends. Your social life is a very important part of your life. It also plays a great role in making your life happy. And as you should already know, there&#8217;s no self-confidence without happiness!</p>
<p>3. Meditate</p>
<p>Meditation is a great help if you want to get rid of stress and achieve greater inner peace. Every time you feel stressed, take a few minutes to sit down and just do nothing (you can count your breath). It will help you maintain high self-esteem.</p>
<p>4. Take care of your body</p>
<p>If you aren&#8217;t happy with your overall physique (I&#8217;m talking about things that you can change), make some changes in your life and improve your body. You can take up a new sport, improve your diet, spend more time in the open. All of these things will improve your appearance and as a result, increase your self-esteem.</p>
<p>5. Change your life</p>
<p>Sometimes the best way to improve your life is to make some drastic decisions and start all over. If you aren&#8217;t satisfied with your life and can&#8217;t find a way to improve it in the present situation, maybe it means that you should move to another city or country, change your job or start a business. These big changes will have a great impact on your everyday life and if you succeed, you&#8217;ll permanently become happier and as a result more self-confident.</p>
<p>Last but not least, you have to take action. Confident people know that there&#8217;s no results without taking consistent action. If you want to achieve something, you have to go and get it. No one will give it to you. Start working on your self-confidence today. Good luck!</p>
<p>If you&#8217;d like to read more about how to <a target='_blank' href="http://ehowtobeconfident.wordpress.com/2011/12/16/5-ways-to-improve-your-self-esteem/">improve your self-esteem</a> or possibly read more about <a target='_blank' href="http://ehowtobeconfident.blogspot.com/2011/12/7-ways-to-be-more-self-confident.html">how to act confident</a>, visit Flawless Confidence.</p>
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		<title>5 Ways to Get Over Shyness and Become More Confident</title>
		<link>http://social-psychiatry.com/5-ways-shyness-confident/</link>
		<comments>http://social-psychiatry.com/5-ways-shyness-confident/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 14:42:39 +0000</pubDate>
		<dc:creator>Martin King</dc:creator>
				<category><![CDATA[Psychology]]></category>
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		<guid isPermaLink="false">http://social-psychiatry.com/5-ways-shyness-confident/</guid>
		<description><![CDATA[If you've ever looked for articles on how to overcome shyness, chances are that you've read many tips that weren't very practical, easy to implement or actionable. Fortunately, that's not the case with this article. Here you'll find the most important tips on how to become a more self-confident person. Moreover, all of these tips are actionable and easy to follow. Read on!]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve ever looked for articles on how to overcome shyness, chances are that you&#8217;ve read many tips that weren&#8217;t very practical, easy to implement or actionable. Fortunately, that&#8217;s not the case with this article. Here you&#8217;ll find the most important tips on how to become a more self-confident person. Moreover, all of these tips are actionable and easy to follow. Read on!</p>
<p>1. You are a confident person</p>
<p>Don&#8217;t call yourself a shy person. It&#8217;s a self-fulfilling prophecy that very negatively affects your self-esteem. Instead of calling yourself a shy person, repeat in your head that you are a confident person. While it&#8217;s not a trick that will magically make you confident overnight, it&#8217;ll help you get rid of self-doubt and other negative thoughts. And that will tremendously help you improve your self-confidence.</p>
<p>2. Surround yourself with people who improve your life</p>
<p>Your friends have a great impact on you. If you want to get over shyness and become more confident, you can&#8217;t spend time with people who have a negative impact on you and your self-esteem. Hang out with supportive highly confident people &#8211; these people will have a very positive impact on your life and it&#8217;ll be way easier for you to become confident.</p>
<p>3. Be a risk taker</p>
<p>Are you a risk taker? Most shy people avoid taking risks. Moreover, they are afraid of uncertainty. Learn to live in spite of fear and learn to embrace uncertainty. If you don&#8217;t expand your comfort zone, you won&#8217;t become a confident person.</p>
<p>4. Chill out</p>
<p>Nowadays the majority of people are in a constant rush. Moreover, they are under high levels of stress. As a result, they don&#8217;t enjoy high levels of well-being. You can&#8217;t be a truly confident person if you aren&#8217;t happy. Slow down and learn to enjoy every moment of your life. Learn to meditate, take a break, relax in a hammock &#8211; do something that brings you inner peace.</p>
<p>5. Be a champion</p>
<p>Don&#8217;t underestimate the power of self-improvement &#8211; it&#8217;s a very powerful self-confidence booster. Moreover, it greatly increases your self-esteem. Analyze your everyday life and identify areas of your life that you aren&#8217;t satisfied with. Now create a plan to improve these things. The more satisfied with life you are, the more confident you feel!</p>
<p>Remember that you won&#8217;t get over shyness in a matter of a few days. It takes at least a few weeks of hard work to notice first results. I&#8217;m sure that if you follow the advice from this article, you&#8217;ll eventually become a highly confident person. Good luck!</p>
<p>If you want to learn <a target='_blank' href="http://goarticles.com/article/5-Things-That-Are-Guaranteed-to-Improve-Your-Self-Confidence/5798091/">how to be confident</a> or possibly <a target='_blank' href="http://www.ideamarketers.com/?articleid=2806155">how to overcome shyness</a>, check out Flawless Confidence.</p>
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