Warm-up; 3-5 minutes: Sit in a comfortable upright posture. One part at a time, feel your body parts from the feet to the head. Feel your feet, but in such a manner, that you don’t do it from your head down, but rather are present in the feet and let the feet feel themselves. Then proceed to the lower legs, the upper legs, and so forth. Spend as much time each place as is needed to feel the presence there. When you done the head, then feel the entire body. Notice the body is breathing by itself. Don’t interfere with the rhythm, simply observe it.

Monday, November 12th, 2012

Interview by Allen Cardoza

Monday, October 1st, 2012

Monday, September 24th, 2012

Adderall is a brand name referring to amphetamine salts-based regimen made use of for treating Narcolepsy and attention deficit hyperactivity condition. The medicine is legal in both Canada and United States. The medicine is available in 2 significant forms: XR (Extended Release) and IR (Instant Release). Extended release ingredients is only suitable for treating ADHD while instant release selection can be utilized to treat both of the conditions. Nevertheless, the pharmaceutical is responsible for numerous Adderall side effects. Keep reading for more information.

Many people are dealing with stressful situations on the home-front, work, and in their social circle, and they are turning to food, alcohol and shopping as ways to deal with it. These are unhelpful approaches. These can only lead to more serious health problems like anxiety and depression. Most depressed patients don?t know how to manage stress properly. There are different types of depression. Each of them have also different symptoms like signs of depression in teenage girls.

If you analyze it, you will see that using self improvement to create a more successful business is a smart decision. While reading about the different successful entrepreneurs and business executives in the corporate world, you’ll notice a definite trend. They all do everything they can to improve their mental, psychological and emotional performance.

Trying to handle panic attacks is often stressful. This condition makes life harder for anyone who suffers from it and leaves the sufferer feeling helpless. Nothing could be further from the truth! This article will discuss what you need to know about panic attacks and how to go about treating them.

Are you trying to help yourself live a better life? Read the following tips as a means to help with your personal development.