There are a number of different astral projection techniques available for people to use to help them astral project. With every person being an individual, what works for one person will not necessarily work for another. Many people run into difficulties with various methods though, not because the method doesn’t work, they are not able to relax.

Complete and total relaxation is essential to making any astral projection techniques successful. Part of the reason for the inability to relax is fear. This is very common with those that are just starting to relearn how to astral project. This fear comes from false beliefs that a person could die or be harmed because of the astral projection. In an effort to help squash those fears the Canterbury Institute, who is known for their occult studies, conducted a research study.

This study was done on 2000 people, all of whom participated in astral projection. What the institute found was that there wasn’t a single person in that followed astral projection techniques were harmed in anyway. What is even more important is that they followed those people for the last three years. Not a single participant have complained of any problems.

Now all concerns and fears can be put aside to rest. Lets take a look at seven of the techniques of astral projection that are pretty easy. These techniques have been successful for quite a few people, many in fact. One that is known is the Monroe and consist of seven steps of astral projection or the seven techniques of astral projections:-

* You must relax your body and your mind. There are numerous relaxation techniques that you can use. A simple one is just deep breathing, slowly and calmly. Deep inhales and deep exhales. Relaxing all the muscles in the body one at a time by tensing them and then releasing them, starting at the toes and working your way up the body.

* Enter into the hynagogic state. This is simply the where your mind and body are bordering going to sleep. You don’t want to go to sleep. You can use the gazing method to do this. Focus on an object as you lay in bed, and keep staring at it until your eyes close and you are still able to see the object.

* Once you see the object with your eyes closed you are going to need to deepen the state you are in. The best way to do this is to look around (keeping your eyes closed) and see what you can see. It is possible that you may see different light patterns, you may notice that the room is cloaked in a purple light. Don’t pay to much attention to it, once you stop seeing the light you will know that you have entered a deeper state. You are so completely relaxed at this point that you will no longer be aware of your physical body. This is important according to the Monroe technique of astral projection.

* According to Monroe, this step is the most vital. You will need to enter the state of Vibration. Many people that have been practicing astral projection techniques for awhile note that they feel these vibrations early on in the projection. It is believed by them that this is the feeling you experience when the astral body begins to leave the physical body. Do not be alarmed, just feel the vibrations.

* Control the vibration state. To accomplish this concentrate on the vibrations and succeed in getting them to move through the body. You do this using your mind, your desire is for your whole body to have the vibrations, like waves rolling over you. It will take practice for you to encourage these waves to start as you want. Once you can do this step you are ready to exit your body.

* A vital component to successful astral projection and astral travel is control. Having control is that the one in power, is your mind . Monroe recommends practicing a “partial separation” to strengthen this control. Keeping mentally focused on leaving the physical body. Starting with a part of the body, like a foot or hand. Let it go the astral body. Stretching it to reach an object near you, maybe the wall, floor or another familiar object. Push your hand or foot through. After accomplishing this return your foot or hand back to the physical body Now you start to slow the vibrations and end the session. Lay down until your body has returned fully to an awakened state.

* With this step you will finally leave your body. Follow steps one through six. This time your whole body will be used, not just a foot. Move completely into your astral body. A simple adjustment to step six is required. This time you are focusing on releasing the astral body instead of one appendage. Focus on releasing the astral body Thinking how light it feels. As weightless as a cloud, you can float like a feather in a light breeze. Now the astral body should move out and away from the physical body, you feel as though you are floating, or even flying.

There are different methods for you to try. One method is the Rope Technique, also the Gazing Method, and then the Anchor Technique. Spending time trying these method to find which is suited to you. There is an astral projection technique for everyone. You just need to find one that is best for you.

However, you should be aware that not everyone is able to astral project instantly using the above techniques and some of these require a lot of practice.

There is a shortcut luckily! Through recent sound technology developments, audio tools exist that can assist you. These recent techniques utilize special frequencies of sound call Binaural beats, which balance the brain’s two hemispheres, instantly placing you into a state of meditation, required for astral projection.

You can also get into the totally relaxed state needed by listening to quality astral projection techniques hypnosis recordings. These reinforce to the subconscious mind that it is okay for your astral body to leave your physical body.

Astral projection is a real life changing happening for everyone that attempts it and by utilizing these techniques anyone who wants to can experience it.

The author David Simmeon writes for the astralprojectiontravel.com website. Discover the amazing experience of astral projection and you can try it yourself when you get 29 Free astral projection techniques Audios when you visit here.