Panic attacks cannot be easily predicted. They begin suddenly, can happen anywhere, and the symptoms can be frightening in their similarity to a heart attack. Sufferers become dizzy or feel faint, and sometimes experience chest pain or a feeling of constriction. The heart rate speeds up dramatically, and the stomach may become upset. Many victims experience a sense of impending doom or dying, and may begin to tremble and perspire profusely.

If you have anxiety and panic attacks on a regular basis you already know that they are not a lot of fun to go through.

Research indicates that 65% of men and 50% of women are exposed to trauma during their lifetime. Traumatic events can occur naturally, such as a bushfire, flood or earthquake. They can also be man-made, such as a work place incident e.g. a hold-up, machinery accident, physical, emotional or sexual assault, or a car crash.

Anxiety in adults generally means someone is experiencing negative emotions. It manifests as fear and worry that could result in nausea, chest pains, increasing heart rate, and rising blood pressure, even slowing down of the digestive system. Anxiety is a complex feeling that comprises physical or cognitive elements to cope with a seeming threat.

When you ask yourself do I have OCD you may be concerned that whatever is in your life that you obsessed about is controlling you? We all have behaviors that can be quirky but when they effect and control your life you might want to get help. Below are a few types of OCD categories that may help you evaluate your behavior.