Case studies suggest that Panic Disorder, a troublesome condition isn’t imitated by a phobia, is growing by leaps and bounds. Some who suffer control this ailment with drugs, but others turn to the alternative of Cognitive Behavioral Therapy (CBT).

CBT involves two steps. The first is to identify common factors that trigger Panic Disorder. The patient keeps a detailed diary in which they attempt to identify common factors that seemed to be present each time they had a Panic Attack. Learning what factors trigger attacks leads to step two, devising methods to alter the behavior of the individual in order to minimize and in some cases eliminate the triggers that cause the attacks.

Although acute sufferers may need initially to use drugs to combat the worst of the symptoms, there is evidence that CBT can vastly reduce and in some cases eliminate entirely the use of drugs to treat the condition. Certainly the correct therapeutic techniques learned in the early stages of development of the condition can negate the need for drugs altogether.

Another advantage of CBT is that it is a treatment that children can undergo, thereby avoiding the danger of developing an addiction to antidepressants and other drugs commonly used to suppress the symptoms of Panic Disorder. These drugs often have severe side effects and the medical community in general prefers not to treat children with such drugs where other options are available.

Like any therapy, CBT should be strictly managed. Open talks with a therapist in the mental health field on a regular basis, can be helpful to change the direction CBT takes in creating awareness for those who suffer. It will also teach these patients how to recognize the early warning signs of a Panic Attack, in order to thwart them with relaxation techniques. It will take time to discover the reason behind the panic attacks, and it’s critical to update the therapy when behavioral changes occur.

First and foremost the goal of CBT for those who suffer from Panic Disorder is to offer them a non-habit forming therapy that doesn’t have side effects, and is highly regarded as beneficial especially when paired with an advanced technique called Behavioral Activation which can be used as a therapy in depression and other related conditions.

Lastly, with medical or psychological conditions, the best person to discuss treatment options with is your primary care physician. People who believe they are tormented by a phobia, with no known cause, should seek help from their physicians before becoming involved in any treatments. Their family doctor can refer them to a specialist that practices CBT.

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