Is your day getting to you? No one can go through life without getting stressed at one point or another. Stress, being one of our worst enemies, makes life miserable. So wouldn’t it be great if we could just kick it out of our lives with a bite to eat? Research has proven that certain foods, eaten on a regular basis, do just that- relieve stress.

Let’s take the primary issue with stress- reduced levels of energy. To combat fatigue, magnesium-rich spinach is a tasty solution. Almonds, with vitamin B and E, also increase energy and boost your immunity. Oranges rich in Vitamin C also help minimize stress while strengthening the immune system.

Sweet potatoes are another one of those unsung heroes of a stress relieving diet. Enriched in beta carotene, they have a high nutritional standing along with carrots. The fiber content assuages your hunger reducing intake of unnecessary stress-buster snacks.

Sweets are known to be one of the best medicines for stress as they decrease the production of a particular stress-inducing hormone. Eating a sweet potato in place of candy as a little-pick me up, satisfies both your sweet tooth and gives you a nutritional boost.

Dried fruits, commonly available these days, are just as tasty as fresh fruits and have high nutritional value. Apricots in particular are deliciously sweet and can satiate your candy craving any day! An added pro is the magnesium content that loosens taught muscles bringing your body into a relaxed state.

The soft, tasty thanksgiving turkey that we celebrate with every year, is actually another relaxant due to the Tryptophan present in it. This has a natural sedative effect.

Tryptophan serves as a precursor for serotonin, which helps the body regulate appetite, sleep patterns, and mood. Eating turkey when you’re stressed relaxes your body involuntarily.. Thus the popular Thanksgiving myth that consumption of turkey leads to enhanced sleepiness, is actually not really a myth!

Crossing the veggies and meat sections, we quite obviously come to seafood. The ocean too brings us stress-busters in the form of salmon and white fish. The omega-3 fatty acids present in these fish normalizes the quantity of stress related hormones in the body, such as cortisol and adrenaline.

Avocados, walnuts and brown rice also reduce stress and give you that needed boost of energy. The next time you find your anxiety spiraling out of control, remember that food should be your ally, not your enemy. When you control the food you eat everything else will automatically fall in place.

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