If you possess the ability to dream with the knowledge that you are dreaming, it is known as the lucid dream. Hence, it requires you to have the capability to make your body go to sleep while you travel to the realm of dreams with a fully conscious and wakeful mind.

The subject of the lucid dream is extremely popular in nature and numerous individuals are bent on inducing it in their lives. The sole reason for this is because, if one is aware of the fact that he is dreaming and moreover has full dream control where he can do, see or experience whatever he wants to, then the experience is one of a lifetime. Again, the person is also aware that he can never come to any harm after waking up, making the entire process highly exciting and addictive.

The lucid Dream can manifest in two forms of DILD and WILD. DILD or the Dream initiated lucid dream is when the dream occurs first and then the lucidity is experienced. Comparatively common in occurrence, this involves starting to dream first and then at a certain point of time, suddenly realizing or becoming aware that you are dreaming.

The lucid dream tagged WILD or Wake Initiated is when you pass to the realms of dreams with a completely wakeful mind knowing fully well that you are dreaming. Extremely rare in occurrence and highly difficult to develop, this kind of lucid dreams are known to be accompanied by intense vibrations, hearing of loud noises and a distinguishing feel of entering another realm, such as passing from air to water.

The lucid dream can be induced in various ways. It has to be remembered that whichever technique you use, you need to be able to master the art of dream recall if you want to remember the experience anyway. Maintaining a journal to record the lucid dream or having an audio recorder at hand are good ideas towards the same.

Technological interventions can also be used in achieving the lucid dream. For example, hearing two different sound waves by way of the binaural beats through each ear of an individual creates the much required mental state. These beats fuse together and synchronize in the brain to create the same.

If you repeatedly tell your sub conscious to notice a particular object in your dream, then whenever that object features in your dream, your sub conscious mind will register it and let you know thereby providing you the knowledge that you are dreaming. Known as MILD, it is another technique to induce the lucid dream state.

It must be said that the primary objective of the lucid dream is to let the body rest and keep the mind wakeful so that you can be aware that you are dreaming. In other words, you need to practice control during the hypnagogy stage, which is the border between sleeping and waking up. Techniques like chanting, counting your breaths, visualizing ascending a high flight of stairs and counting the stairs as you go on, are some tools which would help to successfully pass the hypnagogic stage, without your mind falling asleep, so that you can embark on an unforgettable journey of the lucid dream.

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