Do you doubt that food addictions exist? Well, the research clearly indicates that certain foods can cause dopamine-like changes in the brain, the same changes that drugs cause.

Unfortunately, being addicted to food sets you up for a whole range of additional diseases.

Thus, without further ado, here are 5 tools for beating food addictions:

1. Let them know how you feel: The simple act of expressing your feelings can make a huge difference in the person’s perspective. You have to be careful, however, with being forceful or critical. Doing so will get the person’s defense up and they won’t listen to anything you have to say.

2. Begin doing research: Seek out professionals and resources that can help with the situation. Knowing what options there are and doing this initial legwork can get the positive momentum going. And momentum is what the addicted person really needs to start reclaiming their sense of control.

3. Don’t validate the excuses: Most people with addictions are really good at coming up with elaborate excuses that excuse their negative behavior. Make sure you don’t reinforce these excuses by agreeing with them. If you do, you’ll just make matters worse.

4. Don’t take the blame: The last thing you should do is feel guilty for the persons addiction. You have nothing to do with it and internalizing blame will make your efforts and resolve less effective. Instead, keep an objective perspective and try to analyze the situation with a scientific approach-avoid emotions.

5. Stay positive: The last thing you want to do is become argumentative with the person in question. This will simply motivate them to demonize you and push back no matter how right you are. Always keep a positive attitude no matter how hard it may be. And you just might notice how the positivity rubs off on the addicted individual.

Food addictions should not be taken lightly. It’s a very serious problem that plagues many people around the world. After all, food more accessible than ever and it provides an instant boost in mood. So take action today and don’t let your loved ones suffer!

Author Katherine Crawford MS, a Harvard exercise physiologist and recent flabby arms victim, is a sought after expert on the absolute best arm exercises for women for fast results. Discover how to get sexy and toned arms right now by visiting her website on how to reduce flabby arms, arm fat and fat arms immediately!