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	<title>Social Psychiatry Blog &#187; chakra balancing</title>
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	<link>http://social-psychiatry.com</link>
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		<title>What Is Meant By Reiki Chakras?</title>
		<link>http://social-psychiatry.com/meant-reiki-chakras/</link>
		<comments>http://social-psychiatry.com/meant-reiki-chakras/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 15:35:44 +0000</pubDate>
		<dc:creator>Ingrid Lazell</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakra meditation]]></category>
		<category><![CDATA[reiki chakra]]></category>
		<category><![CDATA[reiki master]]></category>
		<category><![CDATA[reiki therapy]]></category>

		<guid isPermaLink="false">http://social-psychiatry.com/meant-reiki-chakras/</guid>
		<description><![CDATA[There are seven energy centers in the human body which are located in a vertical straight line from the base of the spinal cord to the crown of ones head. Known as Reiki chakras, these are converging points of energy in individual's subtle within and from these points energy is transmitted and received.]]></description>
			<content:encoded><![CDATA[<p>There are seven energy centers in the human body which are located in a vertical straight line from the base of the spinal cord to the crown of ones head. Known as Reiki chakras, these are converging points of energy in individual&#8217;s subtle within and from these points energy is transmitted and received.</p>
<p>Anatomically speaking Reiki chakras are major nerve ganglia which originate from the spinal cord. Each of these is associated with a number of vital organs in a human&#8217;s body. Since a person&#8217;s physical and emotional well-being depends on the balance of the energy flow of these seven Reiki chakras, any blockage or misdirection results in minor or severe health issues.</p>
<p>The technique of Reiki in simple words may be termed palm healing. To control a blocked chakra or imbalanced energy flow, the Reiki master applies Reiki techniques on the sick person, so that the chakra is balanced or opened. The Reiki master receives infinite positive energy from the cosmos. He acts as a conduit and directs and channels this energy through his palms onto the sick person&#8217;s body. In this way he balances the overactive and under-active Reiki chakras.</p>
<p>There are seven Reiki chakras in an individual&#8217;s body, namely the base/root, sacral, solar plexus, heart, throat, third eye and the crown of the head. Each of these chakras are connected with some vital organs of the body as well as psychologically linked to the mind and its emotions. The base or root chakra is located at the bottom of the pelvis, at the ultimate bone of the spinal cord. It is this chakra that connects the rectum, the large intestine, leg bones spine, kidney and the adrenaline gland.</p>
<p>The next two Reiki chakras are the sacral and solar plexus chakras. The sacral chakra controls the reproductive system including the organs of testicles, ovaries, urinary bladder and spleen. Similarly the solar plexus chakra is connected to the metabolism of the human body. The pancreas, liver, gall bladder, stomach and the small intestine falls under its purview.</p>
<p>The fourth of the Reiki chakras is the central heart chakra in control of one&#8217;s heart and the entire circulatory system of the body. Hence, any blockage here affects the all important organ of the heart and is thereby linked to the arms, lower lungs, skin and the thymus gland. The throat chakra located at the base of one&#8217;s throat is directly linked to the thyroid gland and is thus responsible for the throat, upper lungs, jaw, as well as the vocal cords. Indirectly it may also affect the digestive system as well.</p>
<p>The last two Reiki chakras are essentially the third eye and the crown of the head chakras. The third eye is situated between the two eyebrows and is connected to the face, eyes nose and the all important pituitary gland and the brain of an individual. The crown of the head chakra on the other hand, though not linked to any physical organ is the centre of spiritual power and the core essence of an individual&#8217;s being</p>
<p>The Reiki chakras are not only important physically but are the sole reason behind a person&#8217;s emotional, psychological and spiritual well being as well. Starting with the base chakra which grounds a person&#8217;s existence, one by one the Reiki chakras stand for a person&#8217;s relations with others, personal power, his emotions mainly that of love through his heart chakra, his expression, communication and mental creativity through the throat chakra, thereafter his intuition, ability to meditate, visualize and manifest through the third eye and finally the attainment of eternal peace via spiritual wisdom at the crown of the head chakra.</p>
<p>Ingrid Lazell is one of the expert writers for the chakra-balance.com website. Here you will find free <a target='_blank' href="http://www.chakra-balance.com/reiki-meditation/">reiki meditation</a> audios and videos which will heal and finely tune all of your chakras. More and more people are appreciating the feeling of well being with <a target='_blank' href="http://www.chakra-balance.com/reiki-chakras">reiki chakras</a>.Why not think about trying it yourself?</p>
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		<title>The Right Kind Of Chakra Music For Faster Results</title>
		<link>http://social-psychiatry.com/kind-chakra-music-faster-results/</link>
		<comments>http://social-psychiatry.com/kind-chakra-music-faster-results/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 15:33:03 +0000</pubDate>
		<dc:creator>Peter Walker</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[attunement]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakra music]]></category>
		<category><![CDATA[chakra therapy]]></category>
		<category><![CDATA[reiki chakras]]></category>

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		<description><![CDATA[Chakra music is needed for balancing our chakras, for tuning chakras and common chakra meditation practice. From head to toes there are power centers situated in seven different areas of our physical body. Chakra music helps in the simulation of our chakras which produces energy on stimulation received from chakra music.]]></description>
			<content:encoded><![CDATA[<p>Chakra music is needed for balancing our chakras, for tuning chakras and common chakra meditation practice. From head to toes there are power centers situated in seven different areas of our physical body. Chakra music helps in the simulation of our chakras which produces energy on stimulation received from chakra music.</p>
<p>Simulation of chakras happens at different frequencies. Simulation of different chakras at different levels is important to get most from our chakra tuning meditation and for the diverse beats binaural beats is important. These beats help in attaining chakra balancing and chakra attuning.</p>
<p>Binaural beats are extremely resourceful as all 7 chakras are energized by them. Chakras are stimulated by these rhythms with the help of diverse sound frequency grades to each ear. Frequency levels magnetic variation in these beats make chakras exercise and a wonderful acceleration is opened up. There is deep current of push that happens then which gives you a complete feeling of life and energy.</p>
<p>Experience of the chakras gets stronger with chakra music and chakras become peaceful and stronger. A feeling of getting re energized and energy striking through your chakras is felt once you complete chakra meditation with chakra music.</p>
<p>Chakra balancing cannot be simply achieved by doing chakra meditation. You must try chakra meditation with chakra music. Chakra music helps to achieve simulation of your chakras at a quicker rate. Chakra music uses binaural beats and targets all the seven chakras to inspire a person. Chakras are opened powerfully buy this way by a diversity of frequency levels created by varied sounds jointly with meditation. These binaural beats help in generation of immense energy flow.</p>
<p>This therapy does not give any kind of side effects or unfavorable effects and with regularly performance you will soon witness some fast outcome and feel the flow of energy through each chakra. A lot of people are getting prone towards chakra meditation music due to faster benefits. Binaural beats help us achieve this since not all chakras get enthused with the same frequency so these beats help in this process.</p>
<p>Well balanced chakras are a reflection of our physical emotional and spiritual well being. To gain healthy living chakra clearing is a wonderful tool that helps in this process. Now days there are many online tutorials providing thorough stepwise description of chakras and in addition teach different methods to open up each chakra. Those who have been known to be vigorously involved in exercising these powerful methods have benefited from this and attained mental, emotional and physical balance.</p>
<p>Guidance from an expert to do all the exercises correctly is important in this process. A proper training guru is recommended to provide guidance through each step before you practice it separately. So the next time you practice meditation ensure that the right kind of chakra music is also there to give the desired outcome and faster results. So before you practice chakra healing next time, get hold of chakra music to attain that wonderful outcome and quicker results.</p>
<p>Peter Walker writes for the popular chakra-balance.com site. To understand how knowledge of <a target='_blank' href="http://www.chakra-balance.com/chackra/">chackra</a> can transform your whole life and how you can get free <a target='_blank' href="http://www.chakra-balance.com/chakra-music/">chakra music</a> instant balancing and healing sound recordings.</p>
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		<title>Chakra Opening &#8211; What Is The Right Way To Achieve This?</title>
		<link>http://social-psychiatry.com/chakra-opening-achieve/</link>
		<comments>http://social-psychiatry.com/chakra-opening-achieve/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 12:37:14 +0000</pubDate>
		<dc:creator>Jayne Springer</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra opening]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[open chakra]]></category>
		<category><![CDATA[seven chakra]]></category>

		<guid isPermaLink="false">http://social-psychiatry.com/chakra-opening-achieve/</guid>
		<description><![CDATA[There are eight main chakras which are positioned at different body points in the chakra system. Whatever is the health of that particular body point, it reflects the health of that chakra. The chakras are energy centers and are related to each person's personality traits. These eight main chakras are associated with a color.]]></description>
			<content:encoded><![CDATA[<p>There are eight main chakras which are positioned at different body points in the chakra system. Whatever is the health of that particular body point, it reflects the health of that chakra. The chakras are energy centers and are related to each person&#8217;s personality traits. These eight main chakras are associated with a color.</p>
<p>To begin with at the top of the head is the crown chakra, thirds eye chakra is positioned at the middle of the forehead, throat chakra is positioned at the throat, at the palms is the hand and feet chakra, at the solar Plexus is the solar plexus chakra, heart chakra is positioned at the heart, sacral chakra positioned below the belly button on the right, root chakra is positioned at the spine.</p>
<p>Surrounding our chakras are some unwanted emotions and feelings as well as unwanted thoughts due to which arises mental as well as physical stress. This is the reason we need to open our chakras. Some of the ways in chakra opening proves to be useful are improvisation in energy flow and awakening of natural psychic abilities. It is imperative to awaken the chakras to achieve the benefits discussed.</p>
<p>Chakra opening is done in a number of different techniques. There are energy healers who help in opening of the chakras, balancing them as well as putting energy in them. But there are some other ways too to achieve the same. In the preceding paragraphs we will learn different ways to open up the chakras.</p>
<p>Binaural beats are utilised to help open the chakras. First let your imagination flow and see a light radiant around each chakra, starting with the root chakra or the base. Since this chakra is associated with red color, you should be able to see a red color around it. With the help of binaural beats the effects can be felt instantly. You need not practice years of extreme meditation training for opening of the chakras. Some other techniques for opening the chakras are making use of Isochronic tones and monaural beats.</p>
<p>Chakras can even open up by doing meditation and this can be practiced by anyone. Our three chakras situated at the spine bottom are already open. Spiritual masters are the people who have all chakras open. The fourth chakra is the heart chakra which is closed for many people. Love and compassion is given out by this chakra if heart chakra is open. The higher chakras are the centers of energy are opened by practicing meditation.</p>
<p>Although it is easy to learn chakra meditation yet it required commitment and a keenness for regular practice. A minimum of 30 minutes meditation practice is needed and through this practice a sense of balance and respite from emotional strain is felt. Mind and body health is achieved.</p>
<p>You will be able to achieve a chakra system which is well balanced and eventually also feel healthy and fit. In addition a way for spiritual communication is also opened up with the chakras opening up as the level of energy gets pushed out.</p>
<p>The author Jayne Springer writes for the popular chakra-balance.com site. To understand how knowledge of <a target='_blank' href="http://www.chakra-balance.com/chakra-opening/">chakra-opening</a> can enhance your whole life and to get 29 Free <a target='_blank' href="http://www.chakra-balance.com/open-chakra/">open chakra</a> balancing and healing Audios and Videos visit here.</p>
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		<title>Is It Possible To Learn Chakra Balancing?</title>
		<link>http://social-psychiatry.com/learn-chakra-balancing/</link>
		<comments>http://social-psychiatry.com/learn-chakra-balancing/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 13:00:43 +0000</pubDate>
		<dc:creator>Idi Bejen</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakra meditation]]></category>
		<category><![CDATA[learn chakra balancing]]></category>
		<category><![CDATA[reiki training]]></category>

		<guid isPermaLink="false">http://social-psychiatry.com/learn-chakra-balancing/</guid>
		<description><![CDATA[One must learn chakra balancing in order to balance the energy flow between the seven chakras of the human body and align it with the infinite energy source of the universe for the wholesome development in all aspects of his existence.]]></description>
			<content:encoded><![CDATA[<p>One must learn chakra balancing in order to balance the energy flow between the seven chakras of the human body and align it with the infinite energy source of the universe for the wholesome development in all aspects of his existence.</p>
<p>A red lotus with four petals is the image of the base or root chakra of Muladhar. Located at the base of the spine, this chakra can be balanced by breathing in the red colour till the base of your spine and visualizing the red energy ball at that place. Constantly affirm yourself that you have safety and security in this world and your monetary matters are well taken care of. Everyday exercises that target the lower back region like those of squats or using gem stones like red garnet, smoky quartz, and black obsidian are helpful in balancing the energy of this chakra.</p>
<p>The Swadhisthana or the sacral chakra is an orange lotus with six petals located in the sacral region of the body. Learn chakra balancing by visualizing energy in the colour orange at the area above your belly button. Moreover, exercises targeting the pelvis, using gems like carnelian orange or calcite tiger&#8217;s eye and constantly affirm to yourself that gifts like emotions, creativity or even sexuality are to be expressed.</p>
<p>Coming to the third chakra of Manipura, symbolized by a yellow lotus with ten petals, practice yoga which targets the area around the solar plexus. You can also use gems such as citrine topaz or golden calcite for balancing this energy. Visualize warm and bright sunshine yellow on top of the belly button moving to and fro in a clockwise direction and constantly affirm yourself that nobody or nothing else has power over you and you are the sole master of your own actions and boundaries.</p>
<p>The Anahata or the heart chakra is symbolized by a green lotus with twelve petals and the energy of this chakra can be balanced by meditating and visualizing the symbol at the center of one&#8217;s chest, breathing in the colour green and picturising it flowing in the center of your heart in a clockwise direction. Exercises such as swimming, pushups or everyday activities like hugging yourself is good for balancing this chakra. On the contrary, one might also use gem stones such as rose quartz, kunzite, watermelon tourmaline and jade.</p>
<p>The Vishuddha Chakra of a blue lotus with 16 petals located at the base of one&#8217;s throat requires one to breathe in the colour blue in his throat and visualize it moving in a clockwise direction. Activities like Singing or affirming yourself that you are able to communicate and express yourself clearly are important. Gems that can be used in this case are aquamarine, sodalite, etc.</p>
<p>The third eye chakra of Ajna is from where one&#8217;s spiritual journey starts. Symbolized by an indigo lotus having two petals, it is located between the eyebrows. Learn Chakra Balancing for this by trying to visualize the indigo lotus between the eyes and meditating, remote viewing, lucid dreaming, etc. and constantly affirm yourself that you trust your intuition and don&#8217;t let your ego get the better of you. In case of gems, lapis, blue fluorite, clear quartz can be used for balancing.</p>
<p>Learn Chakra Balancing for the Sahasrara chakra at the crown of the head by breathing in and visualizing the violet lotus with a thousand petals. Regular prayer and devotion helps to balance this chakra and stones like amethyst, Oregon opal or clear quartz can also be used for the purpose. Have a constant feeling of gratitude and thank the universe for what you have and what you will receive in future to balance the energy of this chakra.</p>
<p>Look at the exciting world of becoming clairvoyant with the popular http://www.develop-clairvoyance.com website. Discover for yourself how you can <a target='_blank' href="http://www.develop-clairvoyance.com/">clairvoyants in</a>. Find out the hidden secrets of <a target='_blank' href="http://www.develop-clairvoyance.com/">and clairvoyants</a> when you visit here and get your FREE DVD video, audio and ebook Package.</p>
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		<title>Would You Benefit From A Chakra Test?</title>
		<link>http://social-psychiatry.com/benefit-chakra-test/</link>
		<comments>http://social-psychiatry.com/benefit-chakra-test/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:39:55 +0000</pubDate>
		<dc:creator>Warwick Sommes</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakra meditation]]></category>
		<category><![CDATA[chakra test]]></category>
		<category><![CDATA[reiki training]]></category>

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		<description><![CDATA[The method of testing the seven energy centers of the body, evaluating whether they are open, over-active or under-active is called Chakra Test. Anatomically speaking, these seven chakras are major nerve ganglia which originates from the spinal chord. These are the energy whorls or points located in a vertical straight line starting from the base of the spine to the crown of the head where energy is received in and transmitted to.]]></description>
			<content:encoded><![CDATA[<p>The method of testing the seven energy centers of the body, evaluating whether they are open, over-active or under-active is called Chakra Test. Anatomically speaking, these seven chakras are major nerve ganglia which originates from the spinal chord. These are the energy whorls or points located in a vertical straight line starting from the base of the spine to the crown of the head where energy is received in and transmitted to.</p>
<p>The seven chakras that start from the base of the spine are the base or the root chakra, the ones at sacral, solar plexus, heart, throat, third eye, and crown of the head. Each of the chakras is named as par their location on the body. The chakras in concept have their roots in the ancient Sanskrit language of Hinduism. The state or condition of a person is reflected by the Chakras. The aspects could be anything like emotion, physiology, physical or spiritual. By the help of a Chakra test, the position and possible comfort level of a person can be judged.</p>
<p>The first point that needs to be noted is that, the chakra test can be in a basic level done by a person himself, by assessing his physical problems if any. He can identify the areas of his body which are not working properly and hence can hold a particular chakra responsible. An example to represent this fact is that, say suppose a person has a heart, thyroid or any digestive ailments, that means the person has to balance his heart, throat and solar plexus charkas respectively.</p>
<p>When you are going for identifying the problems physically, you can perform other Chakra tests as well. These are self analysis exercises, measuring up of emotional strength and fear assessment. There are different problems like suffering from insecurity, fear of criticism, fear of betrayal or rejection or the inability to express something personally or professionally then you should check up with your chakras. The chakras of the base/ root, solar plexus, heart and throat might need balancing or are blocked in the above case.</p>
<p>The third point is that in this age of digital revolution and the internet, chakra tests can even be undertaken online. These are actually tests of about 50 to 80 questions asked to you about yourself, your fears, and your positive points, thus coming to conclusion that which of your charkas are open, closed or hyperactive.</p>
<p>As a fourth chakra test technique you might also give your close friend or someone who knows you well a set of such questionnaire to be filled up about yourself to get an unbiased and more accurate chakra test result. This method holds good when you are not too sure about yourself.</p>
<p>You can also try out the Kinesiology Test. Stand upright. Stretch your dominant hand straight up on the side. Place your other hand on the seven chakra positions one by one. At the same times try to concentrate. Meanwhile, your partner must try to push down your dominant hand. This should be done at least a seven times for seven chakras. The whole cycle should be repeated twice or thrice. There is a pattern that can be realized. Your partner has definitely found it hard to push down your dominant hand for some chakras while for the others it was easy. In case of the chakras where pushing down the hand was difficult, those chakras are open while the others need to be worked upon.</p>
<p>Thus we see that all the methods of chakra tests gives a good idea about which are well balanced and which are not, and needs to be worked upon. Thus these chakras tests ensure the well being of a human being for a future happy and healthy life.</p>
<p>The author Warwick Sommes is one of the team of experts who writes for the popular chakra-balance.com site. To understand how knowledge of <a href="http://www.chakra-balance.com/chakra/">chakra</a> can transform your whole life and receive twenty nine Free <a href="http://www.chakra-balance.com/chakra-test/">chakra test</a> brainwave training balancing and healing Audios.</p>
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		<title>Learn Chakra Meditation &#8211; Getting Started</title>
		<link>http://social-psychiatry.com/easy-learn-chakra-meditation/</link>
		<comments>http://social-psychiatry.com/easy-learn-chakra-meditation/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 08:21:15 +0000</pubDate>
		<dc:creator>Jodie Lion</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakra therapy]]></category>
		<category><![CDATA[learn chakra meditation]]></category>
		<category><![CDATA[reiki chakras]]></category>
		<category><![CDATA[reiki therapy]]></category>

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		<description><![CDATA[It takes longer to perform charka meditation in comparison to perform other meditation methods. There are a total of 7 chakras and it may take up to 2 hours for a total workout. Let us first understand the seven chakras in our body, their locations and colors for complete understanding.]]></description>
			<content:encoded><![CDATA[<p>It takes longer to perform charka meditation in comparison to perform other meditation methods. There are a total of 7 chakras and it may take up to 2 hours for a total workout. Let us first understand the seven chakras in our body, their locations and colors for complete understanding.</p>
<p>Root positioned for your balance, security and stability. It is located at the spine base. Sacral is location for sexuality, passion, higher consciousness and psychic abilities and is located in the lower abdomen. This chakra is orange in color. Solar Plexus is place to find our will power. Here energy and spontaneous actions are positioned and it is situated right under the chest. This chakra&#8217;s color is yellow.</p>
<p>The center for unconditional love and compassion is the heart chakra which is located in the chest and its color is green. Throat chakra is the place where our communication abilities and the capability to express ourselves verbally are positioned. Color of this chakra is sky blue and it is situated below the head on the throat. Third Eye chakra is our window to the world of spirituality and has the capability to see beyond the physical world. Color of this chakra is indigo and it is located on the forehead. Crown chakra is the direct channel to higher consciousness, color is violet and it is situated on top of the head.</p>
<p>There are two approaches that can be followed fro chakra meditation. Balancing of the body with chakra spots can be done or the colors can be seen as linked with chakra spots. Start the chakra meditation by thinking of a red ball expanding in size as well as strength when you breathe in and out.</p>
<p>You can follow two types of approaches for chakra meditation. You can imagine balance of your body with chakra spots or you can see the colors linked with chakra spots. You can begin chakra meditation by imagining a red ball growing in strength and size when you breathe in and out.</p>
<p>When you are focusing on the color of the chakra, your rate of coming out of it must be slowed down, with the brightness of the color remaining unaffected. Once chakra meditation is done you must permit your body to come to this conscious world gradually.</p>
<p>You will not only gain your confidence back but also peace of mind with chakra meditation. Keep your focus on the colors of the chakra with chakra meditation. This meditation should be followed in an environment which is calm and it will help you to open your closed chakras.</p>
<p>You must practice chakra meditation by focusing on the colors of chakra and see for yourself gaining back your confidence and peace of mind. Open your closed chakras with chakra meditation in a calm, serene atmosphere and a comfortable position. You must take out time to regain your confidence back by practicing chakra meditation.</p>
<p>Jodie Lion is one of the expert writers for the popular chakra-balance.com site. Here you will find free <a href="http://www.chakra-balance.com/learn-chakra-meditation/">learn chakra meditation</a> audios and videos which will heal and finely tune all of your chakras. More and more people are finding out the benefits of <a href="http://www.chakra-balance.com/reiki-chakra">reiki chakra</a>.Why not think about trying it yourself?</p>
<p>categories: learn chakra meditation,chakra balancing,chakra healing,reiki therapy,chakra therapy,reiki chakras</p>
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		<title>How To Open Chakra &#8211; A Beginners Guide</title>
		<link>http://social-psychiatry.com/open-chakra-beginners-guide/</link>
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		<pubDate>Fri, 02 Jul 2010 13:11:32 +0000</pubDate>
		<dc:creator>Manjet Harley</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[open chakra]]></category>
		<category><![CDATA[opening chakras]]></category>
		<category><![CDATA[seven chakra]]></category>

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		<description><![CDATA[According to the ancient and spiritually advanced religion of Hinduism, man has seven energy chakras in his body which are the energy reception and transmission centers located from the base of his spine to the crown of his head. Centers of life force, the physical, emotional, psychological or spiritual condition of man depends on the energy flow from these chakras. Thus in order to open these chakras one needs to practice chakra meditation using specific hand movements or mudras along with Sanskrit sound vibrations.]]></description>
			<content:encoded><![CDATA[<p>According to the ancient and spiritually advanced religion of Hinduism, man has seven energy chakras in his body which are the energy reception and transmission centers located from the base of his spine to the crown of his head. Centers of life force, the physical, emotional, psychological or spiritual condition of man depends on the energy flow from these chakras. Thus in order to open these chakras one needs to practice chakra meditation using specific hand movements or mudras along with Sanskrit sound vibrations.</p>
<p>The base or root Chakra is called the Muladhar Chakra which is located at the last bone of the spine and is symbolized by a red lotus with four petals reflecting group identity and tribal power. To open this chakra, join the tips of your thumbs and index finger and concentrate on the area between your genitals and anus where this chakra is and then chant the Sanskrit sound &#8216;LAM&#8217; slowly taking in deep breadths. Remember that the &#8216;a&#8217; would be pronounced as &#8216;ah&#8217; and end the M with &#8216;mng&#8217; in a slightly resonating and vibrating mode.</p>
<p>The Swadhisthana Chakra is an orange lotus with six petals located in the sacral region of a human body. To open this chakra, in a sitting position, place both your hands on your lap, the right one being on top of the left one, with palms sides up. Gently let the tips of your thumbs touch each other and meditate with the sound &#8216;VAM&#8217; focusing on the chakra symbol in its proper location.</p>
<p>Symbolized by a yellow lotus with ten petals, the solar plexus or the Manipura Chakra stands for personal power of man. Opening this chakra calls for brings your hands in front of your stomach and then keeping your fingers straight, let the tip of each finger touch its corresponding other, except the thumbs. Cross the thumbs over each other and chant the sound &#8216;RAM&#8217;.</p>
<p>The fourth and the central Anahata Chakra is symbolized by a green lotus with 12 petals and is said to be the central power house of the chakra system. To open the Anahata Chakra, start by sitting cross legged and then place your left hand on your left knee. Now with your right hand, join the tips of your thumb and index finger, and place it on your chest, at the lower part of your breast bone pointing inwards. Concentrate on the heart chakra and its symbol and chant the sound &#8216;YAM&#8217;.</p>
<p>To open the blue lotus with 16 petals of the Vishuddha or the throat chakra, join the tips of your thumbs and cross your fingers on the inside of your hands. Concentrate on the throat chakra resonating at the base of your throat and chant the sound &#8216;HAM&#8217;.</p>
<p>The sixth chakra is the third eye chakra symbolized with an indigo lotus with two petals. Located between ones eyebrows, it is known as the third eye and is the beginning of the spiritual journey of man. To open this chakra, join the tips of your middle fingers and point them upwards, bend the rest of your fingers inside with the phalanges of the index fingers being joined and thereafter join the tips of your thumbs pointing them downwards. Chant the sound &#8216;AUM&#8217; or &#8216;OM&#8217; considered to be the most powerful sound in the universe.</p>
<p>The seventh and the highest is the Sahasrara Chakra, the violet lotus with a thousand petals reflecting the ultimate spiritual enlightenment of man. Remember not to work on this chakra before you have opened and grounded the Base Muladhar one. To open this chakra, bring both your hands in front of your stomach and cross all fingers like you do while in prayer. Then, lift up both your ring fingers and join the tips keeping the fingers straight, Moreover, cross your thumbs one over the other with the right one being on top and chant the sound of creation &#8216;NG&#8217; concentrating and meditating on the lotus at the crown of your head.</p>
<p>Manjet Harley is one of the team of experts who writes for the popular chakra-balance.com site. To understand how knowledge of <a href="http://www.chakra-balance.com/how-to-open-chakra/">how to open chakra</a> can enhance your whole life and to get 29 Free <a href="http://www.chakra-balance.com/open-chakra/">open chakra</a> brainwave training balancing and healing Audios.</p>
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		<title>Getting an Insight into Our Chakra System</title>
		<link>http://social-psychiatry.com/insight-chakra-system/</link>
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		<pubDate>Fri, 09 Apr 2010 10:55:53 +0000</pubDate>
		<dc:creator>Anne-Marie Laureaut</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chakra balance]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra cleansing]]></category>
		<category><![CDATA[chakra clearing]]></category>
		<category><![CDATA[chakra energy]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakra meditation]]></category>
		<category><![CDATA[chakra system]]></category>
		<category><![CDATA[chakra therapy]]></category>
		<category><![CDATA[seven chakra]]></category>

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		<description><![CDATA[Chakrology is a term introduced by practitioners of alternative medicine and New Age philosophers to describe the study of the chakra system, the human bodys energy processing centers identified almost four thousand years ago by the Ancient Hindus.]]></description>
			<content:encoded><![CDATA[<p>Chakrology is a term introduced by practitioners of alternative medicine and New Age philosophers to describe the study of the chakra system, the human bodys energy processing centers identified almost four thousand years ago by the Ancient Hindus.</p>
<p>There are seven major energy centers among the several thousands that make up our chakra system. These seven major chakra points are the doorways of energy that we gather from our environment and surroundings (including other individuals) that make up the complete person that we are in terms of spirituality, physical and mental existence as a human being.</p>
<p>Each major energy point of our bodys chakra system possesses a unique function which contributes to a unique feature of our individuality. Although they work independently of each other, they are at the same time processing the energy they gather towards a common goal: our well being.</p>
<p>Although there are various models of the human bodys chakra system they have one thing in common, all models depict an uncanny illustration of the human bodys endocrine system and how the various endocrine glands chemically signal and communicate to one another.</p>
<p>The common representation of our major chakras is a straight ascending line along the spinal column from the base to the top of the head. Modern representations go one step further and assign the primary colors of the color wheel to each of the seven major energy points for a better illustration and to depict particular energy representations as colors symbolize different energy levels as well.</p>
<p>The significance and existence of chakras is primarily assumed to exist in our awareness (psyche). Nonetheless, there are advocates who firmly believe that chakras also have a physical manifestation and exist not just in the consciousness. Not without basis though as more and more study on the subject reveals what the Ancient Hindus and other Eastern Civilizations have claimed thousands of years ago: that there is a distinct and direct connection between the locations and performance/behavior of the chakras and of the endocrine glands of our body.</p>
<p>Our bodys energy centers play a very important role in our well being &#8221; both physically and spiritually.</p>
<p>Since the chakra system is the principal processing center for every facet of our self, any interruption, obstruction or dysfunction or fault in the flow of energy in the chakras usually results to illnesses or disorders in our body, mind or spirit. A malfunction of the energy flow through any of the seven major chakras results in a corresponding reaction to specific areas of the body which generally affects the entire individual. The reason for this is because energy fields are generally holistic in nature and can not be separate from its complementary component parts; a malfunction of one affects the others in one way or another.</p>
<p>Of the major energy points of our chakra system, only five are believed to possesses a front part (generally dominant) and a rear part (less dominant). The first chakra (located at the base of the spine and portrays an individuals physical vitality and survival) and the seventh chakra (located at the crown of the head and portrays a persons totality of being and spiritual perfection) are usually represented as having only one dominant component. The other five energy points of our chakra systems are spaced between the first and seventh chakras.</p>
<p>This even makes it more important to realize the functions of our chakra system and how to manipulate them to our advantage in order for them to send and receive energy in equal amounts.</p>
<p>The author Anne-Marie Laureaut is a writer for the popular http://www.chakra-balance.com site. To understand how knowledge about the <a href="http://www.chakra-balance.com/chakra-system/">chakra system</a> can transform your whole life and to get 29 Free <a href="http://www.chakra-balance.com/chakra-meditation/">chakra meditation</a> balancing and healing Audios visit here.</p>
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		<title>Improve Your Life With Chakra Color Therapy</title>
		<link>http://social-psychiatry.com/improve-life-chakra-color-therapy/</link>
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		<pubDate>Wed, 31 Mar 2010 10:55:58 +0000</pubDate>
		<dc:creator>Jonathan Benjem</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra colors]]></category>
		<category><![CDATA[chakra energy]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakra meditation]]></category>
		<category><![CDATA[chakra system]]></category>

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		<description><![CDATA[The attainment of inner peace does not require any external force. There is a huge energy reservoir within our bodies that is sufficient to fulfill all our physical, emotional, and spiritual needs. All that is required is to channel and balance the movement of seven primary energy centers, or chakras, in the body.]]></description>
			<content:encoded><![CDATA[<p>The attainment of inner peace does not require any external force. There is a huge energy reservoir within our bodies that is sufficient to fulfill all our physical, emotional, and spiritual needs. All that is required is to channel and balance the movement of seven primary energy centers, or chakras, in the body.</p>
<p>All the seven chakras have a color associated with them, which helps in synchronizing the movement of the respective Chakra. The use of colors in your efforts to strike a balance between their movements is referred to as Chakra Color Therapy.</p>
<p>The main Chakras along with their description and associated colors are discussed below:</p>
<p>1. The Root Chakra (or Muladhara), situated at the base of the spine, is associated with our general health and survival, courage, and vitality. Red is the color associated with this chakra, which empowers the body with overall energy and vitality.</p>
<p>2. The Sacral Chakra, or Svadhisthana, is located just below the navel. This chakra is associated with our sexual drive and emotions. The associated color is Orange, which is known for its qualities of success, self-confidence, and independence of thoughts.</p>
<p>3. The Solar Plexus Chakra, or Manipura, is located just above the navel. This chakra is associated with will, identity, and power. The associated color is Yellow, which is known for its qualities of self-worthiness, clarity of thought, and intellect.</p>
<p>4. The Heart Chakra (or Anahata), situated at the center of the chest, is associated with love, relationships, and compassion. Green is the color associated with this chakra, which empowers the body with the sense of forgiveness and intimacy.</p>
<p>5. The Throat Chakra, or Vishuddha, is located in the throat area. This chakra is associated with expression and communication. The associated color is Blue, which is known for its qualities of clarity in communicating the feelings with others, self-identification, and creativity.</p>
<p>6. The Third Eye Chakra (Ajna) is situated between the eyebrows. This sixth chakra is associated with the sixth-sense feelings that are demonstrated through intuitions and apprehensions. The color associated with this chakra is Indigo. The attributes of Indigo color for the body include visualization, self-responsibility, and understanding.</p>
<p>7. The Crown Chakra (or Sahasrara), situated on top of the head, is associated with consciousness, knowledge, and wisdom. Violet is the color associated with this chakra, which empowers the body with a sense of spiritual awareness and self-awareness.</p>
<p>The color associated with each Chakra can be used and incorporated in our lives to balance the dysfunctioning chakras. Chakra Color therapy can be used only after identifying the damaged chakras in the body, which are responsible for its abnormal functioning.</p>
<p>The next step is Color Breathing. This is simple exercise of relaxation with all the seven (colored) cloth swatches besides you. After identifying the disturbed chakra by going through the events of the day, take the colored cloth swatch, and lay them on the body part associated with the affected chakra. Close your eyes, take deep breaths, and visualize the color being absorbed by the chakra. The constant practice of this process for 5-10 minutes should be enough for the balancing of the affected Chakra. If more than one Chakra is out of balance, repeat the process for the imbalanced Chakras.</p>
<p>You can easily maintain chakra balance in the body by regularly practicing Chakra Color Therapy for about 10 minutes daily. It will recharge and oil your chakra movements while keeping their healthy movement going within the body. Your physical, mental and spiritual well being was never so easy to attain.</p>
<p>Jonathan Benjem writes for the popular chakra-balance.com site. To learn how knowledge of <a href="http://www.chakra-balance.com/chakra-healing/">chakra healing</a> can enhance your whole life and to get 29 Free <a href="http://www.chakra-balance.com/chakra-colors/">chakra colors</a> balancing and healing Audios visit here.</p>
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		<title>Another Look At Chakra Meditation Therapy</title>
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		<pubDate>Sat, 27 Feb 2010 11:05:18 +0000</pubDate>
		<dc:creator>Nisal Karuiyaratna</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra energy]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakra meditation]]></category>
		<category><![CDATA[chakra system]]></category>
		<category><![CDATA[chakra therapy]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[spiritual healing]]></category>

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		<description><![CDATA[There are energy-wheels known as chakras which line up along the central line of everyone.]]></description>
			<content:encoded><![CDATA[<p>There are energy-wheels known as chakras which line up along the central line of everyone.</p>
<p>Certain mystical practitioners even believe the number of these wheels to be fourteen.</p>
<p>These begin at the base of the spine/genitals (root chakra) and extend right up to the top of the head (crown chakra).</p>
<p>The base chakra is red. As we go up, the solar plexus has a golden chakra; the belly or womb chakra is orange in hue. The heart has a green chakra, the throat blue and the center of the forehead is indigo. This acts like the third eye. At the crown, the chakra is violet that turns whiter towards its circumference away from the head.</p>
<p>As well as each chakra being associated with a particular color, they are numbered from one to seven with the base chakra being number one and the crown chakra being number seven.</p>
<p>Chakra one controls sexual health, physical strength and vitality</p>
<p>The second chakra commands our creative powers.</p>
<p>Chakra three is responsible for our will power and desires.</p>
<p>Chakra four at the heart commands our emotional energy that opens us up to giving and receiving love.</p>
<p>Chakra five manages the equation between our emotions and thoughts. It decides our communication powers and gives us personal magnetism.</p>
<p>Chakra six influences a person&#8217;s intuition, psychic powers and insights, also referred to as the sixth sense.</p>
<p>The seventh chakra connects us with our higher power and the rest of the universe.</p>
<p>When people feel they are connecting directly with God, they are focusing the energies of their seventh, purple-white, crown chakra.</p>
<p>The principle behind these chakras or wheels is that in a clean and healthy mind, these wheels will spin freely. And a spinning wheel will emit the most positive and strongest good energies for the person. However, if these wheels cannot spin due to some blockage, the person will experience sickness problems, both mentally and physically amid his or her chakras.</p>
<p>The secret to health is that these chakras should be balanced. In case even one wheel is more active than others, the result can be addictions, neuroses, obsessive-compulsive disorders or unintentional cruelty.</p>
<p>There is constant worry that these chakras will become blocked. For instance, some people who possess a negative attitude towards sexual relations or have a poor diet will experience ill health or broken romantic relations primarily because they have disturbed the base red chakra.</p>
<p>If you constantly think about dark things like working black magic against people, you&#8217;ll clog up the seventh, purple-white, crown chakra and cut off your access to the cosmic or the divine, leaving you feeling bitter, fearful, and empty.</p>
<p>A freely spinning energy wheel will be characteristically flexible. The human mind has the power to receive good vibes and ward off bad and negative ones. It is just like a hand, which can open and close when required but if broken, it will not function. Similarly a healthy chakra will open and close as per the vibes it encounters.</p>
<p>Chakra therapy means basically that you focus your attention and concentration on each of the seven main chakras in turn. This should really be done on a daily basis.</p>
<p>Look at each chakra area by meditating and seeing how its aspects are manifesting in your life. You do this by visualizing your body&#8217;s energy in that particular chakra. If you become aware that your chakra energy is lacking in any particular category, then you can use meditation to make that particular chakra healthy and balanced.</p>
<p>Some people find it easier to meditate using a gem stone which is the same color as the chakra they are working on which allows them to get a clear image in their mind as to what needs to be done to make it healthier.</p>
<p>Recently it has become possible to just listen to the individual chakra sound frequencies. By listening to the particular frequency of each chakra your own chakras resonates at this frequency and become completely balanced.</p>
<p>The author Nisal Karuiyaratna is one of the experts who writes for chakra-balance.com site. Visit here to understand how knowing about <a href="http://www.chakra-balance.com/chakra-meditation">chakra meditation</a> can change your life and to get 29 Free <a href="http://www.chakra-balance.com/chakra-therapy/">chakra therapy</a> Audios.</p>
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