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	<title>Social Psychiatry Blog &#187; chakra healing</title>
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	<link>http://social-psychiatry.com</link>
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		<title>Learn Chakra Healing For Better Life</title>
		<link>http://social-psychiatry.com/learn-chakra-healing-life/</link>
		<comments>http://social-psychiatry.com/learn-chakra-healing-life/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 09:31:38 +0000</pubDate>
		<dc:creator>Pashwar Iman</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[healing chakras]]></category>
		<category><![CDATA[learn chakra healing]]></category>
		<category><![CDATA[seven chakra]]></category>

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		<description><![CDATA[Our chakra system consists of total of seven chakras and each one is situated at a different body point. Chakra's health is reflected by the health of that particular region in the body which is associated with the chakra. Each chakra is associated to personality traits.]]></description>
			<content:encoded><![CDATA[<p>Our chakra system consists of total of seven chakras and each one is situated at a different body point. Chakra&#8217;s health is reflected by the health of that particular region in the body which is associated with the chakra. Each chakra is associated to personality traits.</p>
<p>Chakras are entry gates to Aura system. They are centers of activity which accept, articulate and absorb life force energy. Chakra is responsible for a person&#8217;s mental, spiritual and physical state. There are energies in the universe, things, nature and people which are absorbed and passed on to and fro.</p>
<p>There are Seven Main Chakras situated along the central line of the body from the spine base to the top of the head. Chakras constantly rotate and vibrate.</p>
<p>The behavior in the chakras impact:The shape of the body; Chronic physical ailments; Glandular processes; Spiritual processes.</p>
<p>The Chakra can be assessed by either making use of a pendulum or using your hands. A pendulum needs to be placed over each chakra and asked for size, direction and speed.</p>
<p>Different techniques can be used for influencing our chakras, our lives and our health. These techniques are:</p>
<p>These techniques are balancing with use of hands or a Pendulum, yoga, affirmations, aroma therapy, physical exercises, meditation, reiki healing, color therapy, guided visualization, aromatherapy, positive thinking and conscious breathing.</p>
<p>By balancing the chakras not only the chakras will get balanced, in addition the physical, spiritual and emotional imbalances will also get balanced.</p>
<p>Our Chakras get blocked due to one or more of the following reasons; childhood traumas, bad habits, limited self belief system, physical and emotional injuries and cultural conditioning.</p>
<p>To overcome difficulties in our lives we all face many difficulties in life and to cope with them different strategies should be adopted. For correct healing tools to be developed first we must recognize the reason of the difficulty, what are the blocks that are carried and their sources.</p>
<p>You don&#8217;t really have to be an enlightened master to achieve relative balance through the chakras. A lot of people who have carried out their own healing work may be relatively reasonable.</p>
<p>A well balanced person is in touch with their body and well grounded, conscious of their feelings devoid of being lined by them, in good shape and vitality, content sexually with no craze for it, heart would be compassionate, peaceful, loving, centered, third chakra balance would help in attaining confidence and that too without dominating anyone, the upper chakra balance would develop personal connection with spirit ideas and thoughts, imagination and wisdom and everything would get communicated with complete truth and clarity, ability to listen to others would be developed.</p>
<p>Healing of chakra develops with practice and patience. By practicing healing you can easily attain all of the above. This depends on the practitioner&#8217;s style and a person&#8217;s structure. The mind, body, spirit, soul, together with the seven chakras are one invisible whole.</p>
<p>Keep practicing the chakra healing and gradually you will observe the difference. I wish you all the best to put this practice in full swing.</p>
<p>Pashwar Iman is a writer for the popular chakra-balance.com site. To understand how <a target='_blank' href="http://www.chakra-balance.com/healing-chakras/">healing chakras</a> can transform your whole life and to get 29 Free <a target='_blank' href="http://www.chakra-balance.com/learn-chakra-healing/">learn chakra healing</a> affirmations, hypnosis and special sound frequency Audios, eBooks and Videos.</p>
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		<title>What Is Meant By Reiki Chakras?</title>
		<link>http://social-psychiatry.com/meant-reiki-chakras/</link>
		<comments>http://social-psychiatry.com/meant-reiki-chakras/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 15:35:44 +0000</pubDate>
		<dc:creator>Ingrid Lazell</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakra meditation]]></category>
		<category><![CDATA[reiki chakra]]></category>
		<category><![CDATA[reiki master]]></category>
		<category><![CDATA[reiki therapy]]></category>

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		<description><![CDATA[There are seven energy centers in the human body which are located in a vertical straight line from the base of the spinal cord to the crown of ones head. Known as Reiki chakras, these are converging points of energy in individual's subtle within and from these points energy is transmitted and received.]]></description>
			<content:encoded><![CDATA[<p>There are seven energy centers in the human body which are located in a vertical straight line from the base of the spinal cord to the crown of ones head. Known as Reiki chakras, these are converging points of energy in individual&#8217;s subtle within and from these points energy is transmitted and received.</p>
<p>Anatomically speaking Reiki chakras are major nerve ganglia which originate from the spinal cord. Each of these is associated with a number of vital organs in a human&#8217;s body. Since a person&#8217;s physical and emotional well-being depends on the balance of the energy flow of these seven Reiki chakras, any blockage or misdirection results in minor or severe health issues.</p>
<p>The technique of Reiki in simple words may be termed palm healing. To control a blocked chakra or imbalanced energy flow, the Reiki master applies Reiki techniques on the sick person, so that the chakra is balanced or opened. The Reiki master receives infinite positive energy from the cosmos. He acts as a conduit and directs and channels this energy through his palms onto the sick person&#8217;s body. In this way he balances the overactive and under-active Reiki chakras.</p>
<p>There are seven Reiki chakras in an individual&#8217;s body, namely the base/root, sacral, solar plexus, heart, throat, third eye and the crown of the head. Each of these chakras are connected with some vital organs of the body as well as psychologically linked to the mind and its emotions. The base or root chakra is located at the bottom of the pelvis, at the ultimate bone of the spinal cord. It is this chakra that connects the rectum, the large intestine, leg bones spine, kidney and the adrenaline gland.</p>
<p>The next two Reiki chakras are the sacral and solar plexus chakras. The sacral chakra controls the reproductive system including the organs of testicles, ovaries, urinary bladder and spleen. Similarly the solar plexus chakra is connected to the metabolism of the human body. The pancreas, liver, gall bladder, stomach and the small intestine falls under its purview.</p>
<p>The fourth of the Reiki chakras is the central heart chakra in control of one&#8217;s heart and the entire circulatory system of the body. Hence, any blockage here affects the all important organ of the heart and is thereby linked to the arms, lower lungs, skin and the thymus gland. The throat chakra located at the base of one&#8217;s throat is directly linked to the thyroid gland and is thus responsible for the throat, upper lungs, jaw, as well as the vocal cords. Indirectly it may also affect the digestive system as well.</p>
<p>The last two Reiki chakras are essentially the third eye and the crown of the head chakras. The third eye is situated between the two eyebrows and is connected to the face, eyes nose and the all important pituitary gland and the brain of an individual. The crown of the head chakra on the other hand, though not linked to any physical organ is the centre of spiritual power and the core essence of an individual&#8217;s being</p>
<p>The Reiki chakras are not only important physically but are the sole reason behind a person&#8217;s emotional, psychological and spiritual well being as well. Starting with the base chakra which grounds a person&#8217;s existence, one by one the Reiki chakras stand for a person&#8217;s relations with others, personal power, his emotions mainly that of love through his heart chakra, his expression, communication and mental creativity through the throat chakra, thereafter his intuition, ability to meditate, visualize and manifest through the third eye and finally the attainment of eternal peace via spiritual wisdom at the crown of the head chakra.</p>
<p>Ingrid Lazell is one of the expert writers for the chakra-balance.com website. Here you will find free <a target='_blank' href="http://www.chakra-balance.com/reiki-meditation/">reiki meditation</a> audios and videos which will heal and finely tune all of your chakras. More and more people are appreciating the feeling of well being with <a target='_blank' href="http://www.chakra-balance.com/reiki-chakras">reiki chakras</a>.Why not think about trying it yourself?</p>
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		<title>The Right Kind Of Chakra Music For Faster Results</title>
		<link>http://social-psychiatry.com/kind-chakra-music-faster-results/</link>
		<comments>http://social-psychiatry.com/kind-chakra-music-faster-results/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 15:33:03 +0000</pubDate>
		<dc:creator>Peter Walker</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[attunement]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakra music]]></category>
		<category><![CDATA[chakra therapy]]></category>
		<category><![CDATA[reiki chakras]]></category>

		<guid isPermaLink="false">http://social-psychiatry.com/kind-chakra-music-faster-results/</guid>
		<description><![CDATA[Chakra music is needed for balancing our chakras, for tuning chakras and common chakra meditation practice. From head to toes there are power centers situated in seven different areas of our physical body. Chakra music helps in the simulation of our chakras which produces energy on stimulation received from chakra music.]]></description>
			<content:encoded><![CDATA[<p>Chakra music is needed for balancing our chakras, for tuning chakras and common chakra meditation practice. From head to toes there are power centers situated in seven different areas of our physical body. Chakra music helps in the simulation of our chakras which produces energy on stimulation received from chakra music.</p>
<p>Simulation of chakras happens at different frequencies. Simulation of different chakras at different levels is important to get most from our chakra tuning meditation and for the diverse beats binaural beats is important. These beats help in attaining chakra balancing and chakra attuning.</p>
<p>Binaural beats are extremely resourceful as all 7 chakras are energized by them. Chakras are stimulated by these rhythms with the help of diverse sound frequency grades to each ear. Frequency levels magnetic variation in these beats make chakras exercise and a wonderful acceleration is opened up. There is deep current of push that happens then which gives you a complete feeling of life and energy.</p>
<p>Experience of the chakras gets stronger with chakra music and chakras become peaceful and stronger. A feeling of getting re energized and energy striking through your chakras is felt once you complete chakra meditation with chakra music.</p>
<p>Chakra balancing cannot be simply achieved by doing chakra meditation. You must try chakra meditation with chakra music. Chakra music helps to achieve simulation of your chakras at a quicker rate. Chakra music uses binaural beats and targets all the seven chakras to inspire a person. Chakras are opened powerfully buy this way by a diversity of frequency levels created by varied sounds jointly with meditation. These binaural beats help in generation of immense energy flow.</p>
<p>This therapy does not give any kind of side effects or unfavorable effects and with regularly performance you will soon witness some fast outcome and feel the flow of energy through each chakra. A lot of people are getting prone towards chakra meditation music due to faster benefits. Binaural beats help us achieve this since not all chakras get enthused with the same frequency so these beats help in this process.</p>
<p>Well balanced chakras are a reflection of our physical emotional and spiritual well being. To gain healthy living chakra clearing is a wonderful tool that helps in this process. Now days there are many online tutorials providing thorough stepwise description of chakras and in addition teach different methods to open up each chakra. Those who have been known to be vigorously involved in exercising these powerful methods have benefited from this and attained mental, emotional and physical balance.</p>
<p>Guidance from an expert to do all the exercises correctly is important in this process. A proper training guru is recommended to provide guidance through each step before you practice it separately. So the next time you practice meditation ensure that the right kind of chakra music is also there to give the desired outcome and faster results. So before you practice chakra healing next time, get hold of chakra music to attain that wonderful outcome and quicker results.</p>
<p>Peter Walker writes for the popular chakra-balance.com site. To understand how knowledge of <a target='_blank' href="http://www.chakra-balance.com/chackra/">chackra</a> can transform your whole life and how you can get free <a target='_blank' href="http://www.chakra-balance.com/chakra-music/">chakra music</a> instant balancing and healing sound recordings.</p>
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		<title>Open Chakra &#8211; Balance Your Energies And Feel Great!</title>
		<link>http://social-psychiatry.com/open-chakra-balance-energies-feel-great/</link>
		<comments>http://social-psychiatry.com/open-chakra-balance-energies-feel-great/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 15:15:21 +0000</pubDate>
		<dc:creator>Amelia White</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakra meditation]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[open chakra]]></category>
		<category><![CDATA[seven chakra]]></category>

		<guid isPermaLink="false">http://social-psychiatry.com/open-chakra-balance-energies-feel-great/</guid>
		<description><![CDATA[The seven chakras placed vertically in our body from the base of the spine to the crown of the head are energy whorls or the energy meridians. Simply put, these are the receiving and transmitting centers of energy Thus, it is the state of these chakras which go on to determine one's physical, mental, psychological and spiritual condition. Open chakras refer to those energy centers which are unblocked and balanced reflecting wholesome wellbeing for the individual.]]></description>
			<content:encoded><![CDATA[<p>The seven chakras placed vertically in our body from the base of the spine to the crown of the head are energy whorls or the energy meridians. Simply put, these are the receiving and transmitting centers of energy Thus, it is the state of these chakras which go on to determine one&#8217;s physical, mental, psychological and spiritual condition. Open chakras refer to those energy centers which are unblocked and balanced reflecting wholesome wellbeing for the individual.</p>
<p>To open chakra of Muladhar which is also known as the Base chakra the following process of meditation needs to be practiced. Meditation needs to be started by visualizing the symbol of this chakra which is a red lotus with four petals and placed at the base of the spine or to be more precise the region in between the anus and genitals. Now you need to join the tip of the index fingers and the thumbs of your hands and start saying the Sanskrit word &#8216;LAM&#8217;. But, do remember that the &#8216;a&#8217; in the word LAM needs to be pronounced as &#8216;aah&#8217; and &#8216;m&#8217; will be &#8216;mng&#8217; with slight vibration.</p>
<p>Open chakra of Swadhisthana or the Sacral Chakra by placing both your hands on your lap, keeping the right one on top of the left. Make sure that your palms are facing upward and the tips of both of your thumbs touch each other. Now strongly visualize the symbol of this chakra, that is an orange lotus with six petals at the sacral part of your body and meditate breathing deeply and using the Sanskrit sound &#8216;VAM&#8217;.</p>
<p>The third chakra, the Solar plexus chakra or the Manipura chakra is opened by visualizing the lotus which is yellow in color and has ten petals and located at the solar plexus region of the body. Here, join your hands by joining the tips of the fingers of the hands but you need to cross the thumbs one over another keeping all your fingers straight and pointing outwards. Now open chakra by gradual breathing and saying the word &#8216;RAM&#8217; which is in Sanskrit.</p>
<p>Now, to open the next chakra you need to believe in the supremacy of unconditional love and also forgiveness. This chakra is of the heart and is the central powerhouse of the Anahata chakra. To open chakra you need to sit crossing your legs on the ground and keeping the left hand on top of the left knee. Now, join the tip of the index finger and the thumb of your right hand and pointing it inwards place it on the area of the heart. Here, visualize the green lotus with twelve petals, in the heart region and meditate using the Sanskrit word &#8216;YAM&#8217;.</p>
<p>Fifthly, open chakra of your throat, or the Vishuddha by joining the tips of your thumbs and crossing all other fingers on the inside of your hand. Concentrate on the region at the base of your throat visualizing a blue 16 petalled lotus and use the ancient Sanskrit sound of &#8216;HAM&#8217; to open and balance this chakra of self expression.</p>
<p>Sixthly open chakra of the third eye, the spiritually most important chakra of Ajna located between your eyebrows. Bring both your hands in front of your chest or the lower part of your breast joining the tips of both your middle fingers pointing them upwards and bending all other fingers inside and downwards so that your index fingers are joined at your phalanges and thumbs are joined underneath at their tip pointing downwards. Concentrate on the two petalled indigo lotus at the centre of your forehead and chant the strongest sound of the universe &#8216;AUM&#8217;</p>
<p>Lastly open chakra Sahasrara reflecting attainment of the ultimate spiritual enlightenment by visualizing the vivid violet lotus with a thousand petals at the crown of the head region. Bring both your hands in front of your stomach and cross each fingers of one hand with those of the other keeping the left thumb over the right. Thereafter, raise your ring fingers joining the tips of both, pointing them upwards and use the Sanskrit sound &#8216;NG&#8217; letting it vibrate across your entire chakra system. Remember to open this chakra only after your base chakra is open and strong.</p>
<p>Amelia White writes for the popular chakra-balance.com site. To learn how knowledge of <a target='_blank' href="http://www.chakra-balance.com/how-to-open-chakra/">how-to-open-chakra</a> can enhance your whole life and to get 29 Free <a target='_blank' href="http://www.chakra-balance.com/open-chakras/">open chakras</a> brainwave training balancing and healing Audios and Videos.</p>
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		<title>Understanding The 7 Chakra</title>
		<link>http://social-psychiatry.com/understanding-7-chakra/</link>
		<comments>http://social-psychiatry.com/understanding-7-chakra/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 13:05:20 +0000</pubDate>
		<dc:creator>Indari Dahl</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[7 chakra]]></category>
		<category><![CDATA[body chakras]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakra system]]></category>
		<category><![CDATA[seven chakra]]></category>

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		<description><![CDATA[The term Chakra has its roots in the ancient Sanskrit word Chakram, which literally means 'wheel' and refers to the seven wheel like energy centers in a human body. Thus, these are whorls of energy located in the subtle body of an individual where reception and transmission of energies take place. It can be said that the state of each of the 7 chakra correlates to major nerve ganglia originating from our spinal cords and reflects the physical health and the psychological, emotional and spiritual wellbeing of a person.]]></description>
			<content:encoded><![CDATA[<p>The term Chakra has its roots in the ancient Sanskrit word Chakram, which literally means &#8216;wheel&#8217; and refers to the seven wheel like energy centers in a human body. Thus, these are whorls of energy located in the subtle body of an individual where reception and transmission of energies take place. It can be said that the state of each of the 7 chakra correlates to major nerve ganglia originating from our spinal cords and reflects the physical health and the psychological, emotional and spiritual wellbeing of a person.</p>
<p>The lowest on the vertical line of the 7 chakras, lie the Muladhar Chakra at the last bone in the spinal cord between the genitals and the anus. Symbolized by a red lotus with 4 petals, it is known as the Base or Root Chakra and it stands for identity, group force, survival and instinct. This chakra is about what a man is and where he belongs, his tribal or group identity. You can feel this group force when you see your country win the gold medal or while watching the national parade, hearing the national anthem and so on.</p>
<p>Second in line in the 7 chakras, lie the Swadhisthana Chakra symbolized by an orange lotus with 6 petals. Located in the sacrum and above the Muladhar Chakra, it is physically linked to the human reproduction system but more importantly it is all about relationship and partnerships. Becoming active around age 7, the key issues of this chakra are the aspects of the basic emotional needs of man, his pleasures and his choice making abilities.</p>
<p>The third of the 7 chakra is the Manipura Chakra symbolized by a yellow lotus with 10 petals. After the group power and power of self and others given by the previous two chakras, the Manipura Chakra is all about power of self. That is, it stands for one&#8217;s personal power, his personality, individuality, self esteem and self respect and becomes distinct since the time of puberty in man. Located in the pancreas region of the body, it is physically linked to the entire metabolism and digestive system of man.</p>
<p>The green lotus with 12 petals symbolizes the fourth Anahata Chakra which is physically linked to the heart and the immune system of man. It can be called as the central powerhouse of the human energy system, the meeting point of body &amp; spirit, earth &amp; heaven, Eros &amp; agape. Spiritually it is all about divine love and it stands for complex emotions such as unconditional love, compassion, trust, inspiration, hope, rejection, equilibrium and the like.</p>
<p>The Vishuddha Chakra is the fifth amongst the 7 chakras and stands for communication, expression, growth and maturity. Symbolized by a blue lotus with 16 petals, it is located at the throat beside the thyroid gland and is known as the power of will chakra.</p>
<p>The sixth of the 7 chakras is the Ajna Chakra given by a white or an indigo lotus with 2 petals. Located in the eyebrow region of the forehead, it is physically linked to the pineal gland governing sleep and wakefulness of an individual. Known as the Wisdom Chakra, it is all about detachment of the subjective perceptions and embarking on a spiritual path towards development of one&#8217;s conscious and sub conscious psychological realms for enabling him to distinguish between truth and illusion.</p>
<p>The seventh or the top most of the 7 chakras is the violet thousand petalled lotus of the Sahasrara Chakra. This spiritually enlightened chakra stands for the release of karma and realization of the full potential of man through meditation. It is through this Chakra that an individual gains knowledge about the ultimate and final universal truth and realizes the immortality and omnipotence of his soul enjoying divine joy and lasting peace.</p>
<p>Look at the exciting world of becoming clairvoyant with the popular http://www.develop-clairvoyance.com website. Discover for yourself how you can <a target='_blank' href="http://www.develop-clairvoyance.com/">clairvoyants in</a>. Find out the hidden secrets of <a target='_blank' href="http://www.develop-clairvoyance.com/">and clairvoyants</a> when you visit here and get your FREE DVD video, audio and ebook Package.</p>
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		<title>Is It Possible To Learn Chakra Balancing?</title>
		<link>http://social-psychiatry.com/learn-chakra-balancing/</link>
		<comments>http://social-psychiatry.com/learn-chakra-balancing/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 13:00:43 +0000</pubDate>
		<dc:creator>Idi Bejen</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakra meditation]]></category>
		<category><![CDATA[learn chakra balancing]]></category>
		<category><![CDATA[reiki training]]></category>

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		<description><![CDATA[One must learn chakra balancing in order to balance the energy flow between the seven chakras of the human body and align it with the infinite energy source of the universe for the wholesome development in all aspects of his existence.]]></description>
			<content:encoded><![CDATA[<p>One must learn chakra balancing in order to balance the energy flow between the seven chakras of the human body and align it with the infinite energy source of the universe for the wholesome development in all aspects of his existence.</p>
<p>A red lotus with four petals is the image of the base or root chakra of Muladhar. Located at the base of the spine, this chakra can be balanced by breathing in the red colour till the base of your spine and visualizing the red energy ball at that place. Constantly affirm yourself that you have safety and security in this world and your monetary matters are well taken care of. Everyday exercises that target the lower back region like those of squats or using gem stones like red garnet, smoky quartz, and black obsidian are helpful in balancing the energy of this chakra.</p>
<p>The Swadhisthana or the sacral chakra is an orange lotus with six petals located in the sacral region of the body. Learn chakra balancing by visualizing energy in the colour orange at the area above your belly button. Moreover, exercises targeting the pelvis, using gems like carnelian orange or calcite tiger&#8217;s eye and constantly affirm to yourself that gifts like emotions, creativity or even sexuality are to be expressed.</p>
<p>Coming to the third chakra of Manipura, symbolized by a yellow lotus with ten petals, practice yoga which targets the area around the solar plexus. You can also use gems such as citrine topaz or golden calcite for balancing this energy. Visualize warm and bright sunshine yellow on top of the belly button moving to and fro in a clockwise direction and constantly affirm yourself that nobody or nothing else has power over you and you are the sole master of your own actions and boundaries.</p>
<p>The Anahata or the heart chakra is symbolized by a green lotus with twelve petals and the energy of this chakra can be balanced by meditating and visualizing the symbol at the center of one&#8217;s chest, breathing in the colour green and picturising it flowing in the center of your heart in a clockwise direction. Exercises such as swimming, pushups or everyday activities like hugging yourself is good for balancing this chakra. On the contrary, one might also use gem stones such as rose quartz, kunzite, watermelon tourmaline and jade.</p>
<p>The Vishuddha Chakra of a blue lotus with 16 petals located at the base of one&#8217;s throat requires one to breathe in the colour blue in his throat and visualize it moving in a clockwise direction. Activities like Singing or affirming yourself that you are able to communicate and express yourself clearly are important. Gems that can be used in this case are aquamarine, sodalite, etc.</p>
<p>The third eye chakra of Ajna is from where one&#8217;s spiritual journey starts. Symbolized by an indigo lotus having two petals, it is located between the eyebrows. Learn Chakra Balancing for this by trying to visualize the indigo lotus between the eyes and meditating, remote viewing, lucid dreaming, etc. and constantly affirm yourself that you trust your intuition and don&#8217;t let your ego get the better of you. In case of gems, lapis, blue fluorite, clear quartz can be used for balancing.</p>
<p>Learn Chakra Balancing for the Sahasrara chakra at the crown of the head by breathing in and visualizing the violet lotus with a thousand petals. Regular prayer and devotion helps to balance this chakra and stones like amethyst, Oregon opal or clear quartz can also be used for the purpose. Have a constant feeling of gratitude and thank the universe for what you have and what you will receive in future to balance the energy of this chakra.</p>
<p>Look at the exciting world of becoming clairvoyant with the popular http://www.develop-clairvoyance.com website. Discover for yourself how you can <a target='_blank' href="http://www.develop-clairvoyance.com/">clairvoyants in</a>. Find out the hidden secrets of <a target='_blank' href="http://www.develop-clairvoyance.com/">and clairvoyants</a> when you visit here and get your FREE DVD video, audio and ebook Package.</p>
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		<title>Would You Benefit From A Chakra Test?</title>
		<link>http://social-psychiatry.com/benefit-chakra-test/</link>
		<comments>http://social-psychiatry.com/benefit-chakra-test/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:39:55 +0000</pubDate>
		<dc:creator>Warwick Sommes</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakra meditation]]></category>
		<category><![CDATA[chakra test]]></category>
		<category><![CDATA[reiki training]]></category>

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		<description><![CDATA[The method of testing the seven energy centers of the body, evaluating whether they are open, over-active or under-active is called Chakra Test. Anatomically speaking, these seven chakras are major nerve ganglia which originates from the spinal chord. These are the energy whorls or points located in a vertical straight line starting from the base of the spine to the crown of the head where energy is received in and transmitted to.]]></description>
			<content:encoded><![CDATA[<p>The method of testing the seven energy centers of the body, evaluating whether they are open, over-active or under-active is called Chakra Test. Anatomically speaking, these seven chakras are major nerve ganglia which originates from the spinal chord. These are the energy whorls or points located in a vertical straight line starting from the base of the spine to the crown of the head where energy is received in and transmitted to.</p>
<p>The seven chakras that start from the base of the spine are the base or the root chakra, the ones at sacral, solar plexus, heart, throat, third eye, and crown of the head. Each of the chakras is named as par their location on the body. The chakras in concept have their roots in the ancient Sanskrit language of Hinduism. The state or condition of a person is reflected by the Chakras. The aspects could be anything like emotion, physiology, physical or spiritual. By the help of a Chakra test, the position and possible comfort level of a person can be judged.</p>
<p>The first point that needs to be noted is that, the chakra test can be in a basic level done by a person himself, by assessing his physical problems if any. He can identify the areas of his body which are not working properly and hence can hold a particular chakra responsible. An example to represent this fact is that, say suppose a person has a heart, thyroid or any digestive ailments, that means the person has to balance his heart, throat and solar plexus charkas respectively.</p>
<p>When you are going for identifying the problems physically, you can perform other Chakra tests as well. These are self analysis exercises, measuring up of emotional strength and fear assessment. There are different problems like suffering from insecurity, fear of criticism, fear of betrayal or rejection or the inability to express something personally or professionally then you should check up with your chakras. The chakras of the base/ root, solar plexus, heart and throat might need balancing or are blocked in the above case.</p>
<p>The third point is that in this age of digital revolution and the internet, chakra tests can even be undertaken online. These are actually tests of about 50 to 80 questions asked to you about yourself, your fears, and your positive points, thus coming to conclusion that which of your charkas are open, closed or hyperactive.</p>
<p>As a fourth chakra test technique you might also give your close friend or someone who knows you well a set of such questionnaire to be filled up about yourself to get an unbiased and more accurate chakra test result. This method holds good when you are not too sure about yourself.</p>
<p>You can also try out the Kinesiology Test. Stand upright. Stretch your dominant hand straight up on the side. Place your other hand on the seven chakra positions one by one. At the same times try to concentrate. Meanwhile, your partner must try to push down your dominant hand. This should be done at least a seven times for seven chakras. The whole cycle should be repeated twice or thrice. There is a pattern that can be realized. Your partner has definitely found it hard to push down your dominant hand for some chakras while for the others it was easy. In case of the chakras where pushing down the hand was difficult, those chakras are open while the others need to be worked upon.</p>
<p>Thus we see that all the methods of chakra tests gives a good idea about which are well balanced and which are not, and needs to be worked upon. Thus these chakras tests ensure the well being of a human being for a future happy and healthy life.</p>
<p>The author Warwick Sommes is one of the team of experts who writes for the popular chakra-balance.com site. To understand how knowledge of <a href="http://www.chakra-balance.com/chakra/">chakra</a> can transform your whole life and receive twenty nine Free <a href="http://www.chakra-balance.com/chakra-test/">chakra test</a> brainwave training balancing and healing Audios.</p>
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		<title>Learn Chakra Meditation &#8211; Getting Started</title>
		<link>http://social-psychiatry.com/easy-learn-chakra-meditation/</link>
		<comments>http://social-psychiatry.com/easy-learn-chakra-meditation/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 08:21:15 +0000</pubDate>
		<dc:creator>Jodie Lion</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakra therapy]]></category>
		<category><![CDATA[learn chakra meditation]]></category>
		<category><![CDATA[reiki chakras]]></category>
		<category><![CDATA[reiki therapy]]></category>

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		<description><![CDATA[It takes longer to perform charka meditation in comparison to perform other meditation methods. There are a total of 7 chakras and it may take up to 2 hours for a total workout. Let us first understand the seven chakras in our body, their locations and colors for complete understanding.]]></description>
			<content:encoded><![CDATA[<p>It takes longer to perform charka meditation in comparison to perform other meditation methods. There are a total of 7 chakras and it may take up to 2 hours for a total workout. Let us first understand the seven chakras in our body, their locations and colors for complete understanding.</p>
<p>Root positioned for your balance, security and stability. It is located at the spine base. Sacral is location for sexuality, passion, higher consciousness and psychic abilities and is located in the lower abdomen. This chakra is orange in color. Solar Plexus is place to find our will power. Here energy and spontaneous actions are positioned and it is situated right under the chest. This chakra&#8217;s color is yellow.</p>
<p>The center for unconditional love and compassion is the heart chakra which is located in the chest and its color is green. Throat chakra is the place where our communication abilities and the capability to express ourselves verbally are positioned. Color of this chakra is sky blue and it is situated below the head on the throat. Third Eye chakra is our window to the world of spirituality and has the capability to see beyond the physical world. Color of this chakra is indigo and it is located on the forehead. Crown chakra is the direct channel to higher consciousness, color is violet and it is situated on top of the head.</p>
<p>There are two approaches that can be followed fro chakra meditation. Balancing of the body with chakra spots can be done or the colors can be seen as linked with chakra spots. Start the chakra meditation by thinking of a red ball expanding in size as well as strength when you breathe in and out.</p>
<p>You can follow two types of approaches for chakra meditation. You can imagine balance of your body with chakra spots or you can see the colors linked with chakra spots. You can begin chakra meditation by imagining a red ball growing in strength and size when you breathe in and out.</p>
<p>When you are focusing on the color of the chakra, your rate of coming out of it must be slowed down, with the brightness of the color remaining unaffected. Once chakra meditation is done you must permit your body to come to this conscious world gradually.</p>
<p>You will not only gain your confidence back but also peace of mind with chakra meditation. Keep your focus on the colors of the chakra with chakra meditation. This meditation should be followed in an environment which is calm and it will help you to open your closed chakras.</p>
<p>You must practice chakra meditation by focusing on the colors of chakra and see for yourself gaining back your confidence and peace of mind. Open your closed chakras with chakra meditation in a calm, serene atmosphere and a comfortable position. You must take out time to regain your confidence back by practicing chakra meditation.</p>
<p>Jodie Lion is one of the expert writers for the popular chakra-balance.com site. Here you will find free <a href="http://www.chakra-balance.com/learn-chakra-meditation/">learn chakra meditation</a> audios and videos which will heal and finely tune all of your chakras. More and more people are finding out the benefits of <a href="http://www.chakra-balance.com/reiki-chakra">reiki chakra</a>.Why not think about trying it yourself?</p>
<p>categories: learn chakra meditation,chakra balancing,chakra healing,reiki therapy,chakra therapy,reiki chakras</p>
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		<title>Understanding The Body Chakras</title>
		<link>http://social-psychiatry.com/understanding-body-chakras/</link>
		<comments>http://social-psychiatry.com/understanding-body-chakras/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 14:37:23 +0000</pubDate>
		<dc:creator>Yvonne Metler</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[body chakras]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[seven chakra]]></category>

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		<description><![CDATA[The term Body Chakras refer to the seven energy spheres or life force centers located in the subtle body within each man. Energy receiving and transmitting centers, these chakras are located in a vertical line from the crown of the head till the base of the spine and are scientifically stated to be linked to the major nerve ganglia originating from the spinal cord. The body chakras reflects the level of consciousness, body functions, developmental stage or the archetypal elements of the person and talks about him in his entirety, that is, his physicals, mental, psychological and spiritual condition and wellbeing.]]></description>
			<content:encoded><![CDATA[<p>The term Body Chakras refer to the seven energy spheres or life force centers located in the subtle body within each man. Energy receiving and transmitting centers, these chakras are located in a vertical line from the crown of the head till the base of the spine and are scientifically stated to be linked to the major nerve ganglia originating from the spinal cord. The body chakras reflects the level of consciousness, body functions, developmental stage or the archetypal elements of the person and talks about him in his entirety, that is, his physicals, mental, psychological and spiritual condition and wellbeing.</p>
<p>The Base Body Chakra of Muladhar located at the last bone of our spinal cord is all about group force and group identity. Physically it is connected to our immunity system, legs, rectum, bones and feet. Its strength can be felt for example, when you watch your country win a gold medal. Any blockage or misdirection results in problems in the above areas of the body along with viral and epidemics.</p>
<p>After the Group identity in the Muladhar Chakra, the power of relationships and choice are given by the Swadhisthana Chakra. Located second from the base in the sacrum region, it is physically linked to reproduction and any blockage or energy misdirection thereof may results in diseases such as arthritis, ovarian cancer, etc. Psychologically, it teaches the lesson that after making choices one does not have absolute control on things and the fears of this chakra are those of loosing control, authority, power, money, issues with sex, addiction, etc.</p>
<p>After the group and relationship powers, the power of one&#8217;s personality is resonated in the Manipura body chakra which starts acting since the time of puberty. This body chakra is all about the concept of self and the development of individuality. Hence, while the positives are those of ambition, courage, self esteem and self respect, the negatives lie in the fear of rejection, criticism and consciousness regarding physical appearance.</p>
<p>The fourth of the body chakras is that of the Anahata Chakra. Commonly known as the heart chakra, it is located centrally to the seven chakras and thus is the central powerhouse of one&#8217;s life force where his body meets his spirit. This chakra teaches us that the path towards spirituality lies in divine love. The negativity here arises due to the fears of commitment, loneliness, betrayal etc and the healing aspects are those of unconditional love, trust, inspiration and hope. Since negative energies here may not only lead to emotional issues but also major health ailments, forgiveness is the single powerful tool against all ailments, be it emotional or physical.</p>
<p>The fifth of the body chakras is that of Vishuddha Chakra or throat chakra, which is the power of will. The key issue here is the contradiction between emotional struggles and the power of choice. Thus, the fear of having no control on our lives and fear about the will of god brings in the realization that faith is everything. This body chakra is thus the meeting point of the head and the heart with one dominating the other.</p>
<p>The Ajna or the third eye is the sixth of the body chakras located between one&#8217;s eyebrows which can be opened through meditation. It is that chakra which resonates with the positive energy reaching one&#8217;s inner psyche and leads to healthy detachment from all perceptions that are subjective in nature and results in the ability of one to separate truth from illusion.</p>
<p>The last and the final of the body chakras resting at the crown of a person&#8217;s head is that of the Sahasrara Chakra. It is the final and the topmost chakra of spiritual enlightenment which houses all positive energies. The positives of this chakra lie in the aspects of devotion, mystical connection, psychic powers and inspiration, and through advanced meditation, the ultimate truth about the universe is known. A person&#8217;s true potential is realized and the immortality and omnipotence of the soul is experienced.</p>
<p>Yvonne Metler is one of the team of experts who writes for the popular chakra-balance.com site. To learn how knowledge of <a href="http://www.chakra-balance.com/body-chakras/">body chakras</a> can enhance your whole life and how you can get free <a href="http://www.chakra-balance.com/chakras/">chakras</a> balancing and healing Audios visit here.</p>
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		<title>How To Open Chakra &#8211; A Beginners Guide</title>
		<link>http://social-psychiatry.com/open-chakra-beginners-guide/</link>
		<comments>http://social-psychiatry.com/open-chakra-beginners-guide/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 13:11:32 +0000</pubDate>
		<dc:creator>Manjet Harley</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[open chakra]]></category>
		<category><![CDATA[opening chakras]]></category>
		<category><![CDATA[seven chakra]]></category>

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		<description><![CDATA[According to the ancient and spiritually advanced religion of Hinduism, man has seven energy chakras in his body which are the energy reception and transmission centers located from the base of his spine to the crown of his head. Centers of life force, the physical, emotional, psychological or spiritual condition of man depends on the energy flow from these chakras. Thus in order to open these chakras one needs to practice chakra meditation using specific hand movements or mudras along with Sanskrit sound vibrations.]]></description>
			<content:encoded><![CDATA[<p>According to the ancient and spiritually advanced religion of Hinduism, man has seven energy chakras in his body which are the energy reception and transmission centers located from the base of his spine to the crown of his head. Centers of life force, the physical, emotional, psychological or spiritual condition of man depends on the energy flow from these chakras. Thus in order to open these chakras one needs to practice chakra meditation using specific hand movements or mudras along with Sanskrit sound vibrations.</p>
<p>The base or root Chakra is called the Muladhar Chakra which is located at the last bone of the spine and is symbolized by a red lotus with four petals reflecting group identity and tribal power. To open this chakra, join the tips of your thumbs and index finger and concentrate on the area between your genitals and anus where this chakra is and then chant the Sanskrit sound &#8216;LAM&#8217; slowly taking in deep breadths. Remember that the &#8216;a&#8217; would be pronounced as &#8216;ah&#8217; and end the M with &#8216;mng&#8217; in a slightly resonating and vibrating mode.</p>
<p>The Swadhisthana Chakra is an orange lotus with six petals located in the sacral region of a human body. To open this chakra, in a sitting position, place both your hands on your lap, the right one being on top of the left one, with palms sides up. Gently let the tips of your thumbs touch each other and meditate with the sound &#8216;VAM&#8217; focusing on the chakra symbol in its proper location.</p>
<p>Symbolized by a yellow lotus with ten petals, the solar plexus or the Manipura Chakra stands for personal power of man. Opening this chakra calls for brings your hands in front of your stomach and then keeping your fingers straight, let the tip of each finger touch its corresponding other, except the thumbs. Cross the thumbs over each other and chant the sound &#8216;RAM&#8217;.</p>
<p>The fourth and the central Anahata Chakra is symbolized by a green lotus with 12 petals and is said to be the central power house of the chakra system. To open the Anahata Chakra, start by sitting cross legged and then place your left hand on your left knee. Now with your right hand, join the tips of your thumb and index finger, and place it on your chest, at the lower part of your breast bone pointing inwards. Concentrate on the heart chakra and its symbol and chant the sound &#8216;YAM&#8217;.</p>
<p>To open the blue lotus with 16 petals of the Vishuddha or the throat chakra, join the tips of your thumbs and cross your fingers on the inside of your hands. Concentrate on the throat chakra resonating at the base of your throat and chant the sound &#8216;HAM&#8217;.</p>
<p>The sixth chakra is the third eye chakra symbolized with an indigo lotus with two petals. Located between ones eyebrows, it is known as the third eye and is the beginning of the spiritual journey of man. To open this chakra, join the tips of your middle fingers and point them upwards, bend the rest of your fingers inside with the phalanges of the index fingers being joined and thereafter join the tips of your thumbs pointing them downwards. Chant the sound &#8216;AUM&#8217; or &#8216;OM&#8217; considered to be the most powerful sound in the universe.</p>
<p>The seventh and the highest is the Sahasrara Chakra, the violet lotus with a thousand petals reflecting the ultimate spiritual enlightenment of man. Remember not to work on this chakra before you have opened and grounded the Base Muladhar one. To open this chakra, bring both your hands in front of your stomach and cross all fingers like you do while in prayer. Then, lift up both your ring fingers and join the tips keeping the fingers straight, Moreover, cross your thumbs one over the other with the right one being on top and chant the sound of creation &#8216;NG&#8217; concentrating and meditating on the lotus at the crown of your head.</p>
<p>Manjet Harley is one of the team of experts who writes for the popular chakra-balance.com site. To understand how knowledge of <a href="http://www.chakra-balance.com/how-to-open-chakra/">how to open chakra</a> can enhance your whole life and to get 29 Free <a href="http://www.chakra-balance.com/open-chakra/">open chakra</a> brainwave training balancing and healing Audios.</p>
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